Summer has arrived, and with the scorching heat, everyone is looking for natural ways to cool down. A desi super-drink that not only provides coolness but is also a treasure trove of health benefits is buttermilk (chhachh). Yes, this slightly salty drink made from yogurt can work wonders in your summer diet. From Ayurveda to modern nutrition, buttermilk has been recognized as a health-boosting beverage.
Why is Buttermilk Essential in Your Daily Diet?
Buttermilk contains a unique blend of probiotics, electrolytes, vitamins, and minerals that protect the body from the effects of heat and boost the immune system. Let's explore the benefits of including buttermilk in your daily diet during the summer:
1. Digestive Relief – A Friend to Better Digestion
The good bacteria in buttermilk strengthen the digestive system. Buttermilk provides immense relief from problems like gas, acidity, and constipation.
2. Body Cooling – Protection Against Heatstroke and Dehydration
The risk of heatstroke is highest during summer. Buttermilk cools the body and is highly effective in preventing dehydration.
3. Aids in Weight Loss – Low Calories, High Satisfaction
Low-calorie buttermilk keeps the stomach full for a longer time. This helps prevent overeating and also boosts metabolism.
4. Boosts Immunity – Fights Diseases
Nutrients found in buttermilk, such as vitamin B12, riboflavin, and calcium, strengthen the immune system.
5. Adds Glow to Skin – A Natural Beauty Tonic
Buttermilk, containing lactic acid, moisturizes the skin, lightens blemishes, and provides relief from sunburn.
6. Keeps Blood Pressure Under Control
Potassium-rich buttermilk is beneficial for those with high blood pressure. It is also beneficial for heart health.
7. Strengthens Bones
The calcium and phosphorus in buttermilk strengthen bones and teeth, especially crucial for the elderly and women.
8. Detoxifies the Body – Keeps Liver and Kidneys Clean
Buttermilk helps remove toxins from the body. It keeps the liver and kidneys healthy.
To make buttermilk tastier and healthier, you can add a little black salt, roasted cumin powder, and mint. You can also garnish it with fresh coriander leaves.
