Summer is a season abundant with fruits. Watermelon, muskmelon, and mangoes are everyone's favorites, but among them, there's a small fruit that's not only delicious but can also significantly benefit your health and beauty. We're talking about red cherries. Nutritionist Lima Mahajan says cherries are a complete fruit for the body's needs during summer. They aid in weight loss and play a crucial role in enhancing skin radiance and improving sleep.
Why are Seasonal Fruits Better?
Eating seasonal fruits is the simplest and healthiest approach. These fruits provide our bodies with nutrition tailored to the season. Cherries are one such seasonal fruit available during summer, offering relief from the heat and helping prevent various illnesses. According to Lima Mahajan, cherries can be called nature's glowing capsule. Their consumption not only maintains a balanced weight but also dramatically improves skin quality.
5 Amazing Benefits of Eating Cherries
1. Relief from Joint and Muscle Pain
Cherries naturally possess anti-inflammatory properties that help reduce inflammation in the body. If you suffer from arthritis or muscle pain after exercise, regular cherry consumption can provide relief. It also lowers uric acid levels in the body, potentially improving conditions like gout.
2. Keeps Skin Glowing and Youthful
Cherries can be considered a natural beauty tonic. They are rich in antioxidants, Vitamin C, and bioflavonoids, which remove free radicals from the skin. This enhances radiance, reduces wrinkles, and improves skin texture. If you want radiant skin without cosmetics, start eating a bowl of cherries every morning.
3. Aids in Weight Loss
Cherries are a low-calorie, high-fiber fruit with a high water content. They boost metabolism and provide a feeling of fullness for extended periods, reducing cravings. 100 grams of cherries contain only 50-60 calories and help maintain a healthy digestive system. This prevents fat accumulation and keeps weight under control.
4. A Boon for Better Sleep
Melatonin found in cherries is a natural hormone that regulates the body's sleep-wake cycle. For those suffering from insomnia or poor sleep, cherries can be a fantastic natural remedy. Eating cherries 1-2 hours before bedtime improves sleep quality and promotes relaxation.
5. Protects Heart Health
The polyphenols, potassium, and fiber in cherries contribute to heart health. They regulate blood pressure and help lower cholesterol levels. Furthermore, cherries improve blood circulation, enhancing oxygen flow to the heart and reducing the risk of heart disease.
How to Consume Cherries?
- Eating cherries on an empty stomach in the morning is considered most beneficial.
- Cherries can be added to smoothies, fruit salads, or yogurt.
- Cherry juice can also be made, but ensure no extra sugar is added.
- Eating cherries as a mid-day snack is also a great option for weight control.
Yes, cherries are generally a safe fruit. However, individuals with diabetes or kidney problems should consume them after consulting a doctor due to their natural sugar content.
