Drinking bitter melon juice in the summer offers numerous benefits, protecting yourself and your family from illness. Bitter melon is considered highly beneficial for health. In fact, it's one of those vegetables that people often dislike due to its taste. Despite its bitter flavor, bitter melon is very beneficial for health.
Bitter melon can be used as a vegetable or as juice. Drinking bitter melon juice during the summer season provides several health benefits. Bitter melon is rich in fiber, antioxidants, vitamins A, C, E, K, calcium, and iron. Drinking bitter melon juice can also improve skin complexion and detoxify the body. Moreover, it can aid in weight loss. Obesity is a serious problem in today's times. Excess weight can be harmful to the body. Let's learn about the benefits of bitter melon juice today.
How to Prepare Bitter Melon Juice:
Take one bitter melon and peel it. Then, sprinkle salt and lemon juice on it and place it in the sun for half an hour.
Wash the bitter melon with clean water and blend it in a mixer with the juice of 1 orange and 1 lemon.
Now strain it and add cumin, black salt, and asafoetida tempering. Serve chilled.
When and How to Drink This Juice:
Bitter melon juice should always be consumed on an empty stomach. If you find its taste too bitter, you can add honey, carrot juice, or apple juice to it. If you are a diabetic patient, you can drink this juice with green apple juice. Avoid eating anything for about an hour after drinking this juice.
Benefits of Drinking Bitter Melon Juice:
Improves Digestion:
Bitter melon is rich in fiber. Regular consumption of bitter melon juice can provide relief from constipation. Individuals experiencing constipation should consume bitter melon juice regularly. It can help alleviate bloating and constipation.
Keeps Diabetes at Bay:
Bitter melon juice is considered beneficial for diabetic patients. It contains a protein similar to insulin, called polypeptide P. Furthermore, it can help lower blood sugar levels in diabetic patients.
Bitter melon juice can also help remove kidney stones. It is also helpful in treating skin ailments, vomiting, diarrhea, gas problems, jaundice, arthritis, and mouth sores.
Liver Relief:
Bitter melon juice is considered good for the intestines. In fact, bitter melon juice contains a substance called Momordica charantia, an antioxidant that can strengthen liver function and protect it from damage.
Effective for Weight Loss:
Drinking bitter melon juice can help in weight loss easily. Since bitter melon is low in calories and high in fiber, the antioxidants can help detoxify the body, potentially aiding in weight management.
Solution for Skin Problems:
Bitter melon is rich in antioxidants and vitamins A and C, which are good for the skin. Drinking bitter melon juice may help alleviate acne and other skin problems.
Bitter melon juice possesses anti-microbial and anti-bacterial properties that help purify the blood. This can alleviate skin problems like pimples and acne.
If you want to slow down the aging process, bitter melon juice is excellent. It contains a high amount of vitamin C, which can slow down the aging process. Instead of drinking the juice, you can also boil the bitter melon, add lemon juice and salt to it for benefits.
Note - This content, including advice, provides general information only. It is not a substitute for medical advice. Always consult a specialist or your doctor for more information.
