New Delhi: Psoriasis is an autoimmune skin disease that causes red, itchy, and scaly patches on the skin. This problem can occur anywhere on the body, but it is most commonly seen on the elbows, knees, scalp, and back. This disease typically persists for a long time and can be triggered repeatedly. While a complete cure is difficult, its symptoms can be significantly controlled with proper care and home remedies.
Let's learn about 12 effective home remedies and the triggers to avoid to prevent psoriasis from worsening.
12 Effective Home Remedies to Reduce Psoriasis
1. Soothe Skin with Aloe Vera Gel
Aloe vera is known for its anti-inflammatory and moisturizing properties. Applying fresh aloe vera gel to the affected areas can reduce itching, burning, and dryness.
2. Nourish Skin with Coconut Oil
Coconut oil possesses natural moisturizing properties. It keeps the skin hydrated and reduces itching. After bathing, massage the affected areas with slightly warm coconut oil.
3. Treat Internally with Turmeric
Turmeric contains antioxidants and anti-inflammatory properties that help reduce inflammation. Mix half a teaspoon of turmeric in a glass of warm milk and drink it, or take turmeric capsules.
4. Oatmeal Bath for Relief
Oatmeal softens the skin and reduces irritation. Adding a cup of oatmeal to bathwater helps retain skin moisture and relieves itching.
5. Baking Soda Reduces Irritation and Itching
Make a thick paste of baking soda and water and apply it to the affected area. Leave it on for 10-15 minutes and then wash off with lukewarm water.
6. Apple Cider Vinegar Cleanses the Scalp
Apple cider vinegar can be very beneficial for scalp psoriasis. Mix one part apple cider vinegar with two parts water and apply it to the scalp. This will relieve burning and itching.
7. Aloe Vera and Coconut Oil Mixture
Mixing aloe vera and coconut oil in equal quantities and applying it reduces inflammation and burning.
8. Bathe with Lukewarm Water
Avoid hot water as it can dry out the skin. Bathe with lukewarm water and apply a moisturizer afterward.
9. Use Sunscreen
Harmful sun rays can worsen psoriasis. Apply sunscreen with SPF 30 or higher before going outdoors.
10. Drink Aloe Vera Juice
Drinking aloe vera juice can reduce internal inflammation, improving psoriasis symptoms.
11. Drink Ginger Tea
Ginger is naturally anti-inflammatory and helps reduce inflammation. Drinking ginger tea once or twice a day can be beneficial.
12. Drink Enough Water
To keep the skin hydrated, drink at least 8-10 glasses of water throughout the day.
Preventing Factors that Trigger Psoriasis
1. Avoid Stress
Excessive stress can worsen psoriasis. This can be reduced through yoga, meditation, and exercise.
2. Stay Away from Smoking and Alcohol
Alcohol and cigarettes can worsen psoriasis symptoms. It's best to stay away from them.
3. Avoid Harsh Chemical Skin Products
Avoid using creams and soaps with excessive perfume or chemicals.
4. Avoid Junk Food and Processed Food
Trans fats found in fried and packaged foods can increase inflammation, making psoriasis more severe.
