Almonds as Medicine: Discover Their Health Benefits
Rich in vitamin E, almonds protect skin and hair from harmful UV rays and slow down the skin aging process. Their fiber content aids digestion and helps prevent heart disease, promoting satiety, which is beneficial for those with constipation. Almonds are also beneficial for individuals with high blood pressure, as they are sodium-free. Furthermore, they contain potassium, vitamin E, iron, magnesium, calcium, and phosphorus. Almonds possess antioxidant properties that protect and revitalize skin and hair from free radical damage. The omega-3 fatty acids in almonds may also help in treating acne.
Almonds can be consumed for various purposes, proving an effective remedy for numerous ailments. Let's explore how almonds can alleviate different health issues in this article.
Treat These Ailments with Almonds!
Boosting Memory: Almonds, rich in vitamin E, are known to improve alertness and prevent cognitive decline, supporting long-term memory retention. Soak 2-3 almonds overnight and consume them with milk the following morning.
Reducing Cholesterol: Almonds lower cholesterol levels, targeting HDL (good cholesterol) and reducing triglyceride and LDL (bad cholesterol) levels. Moreover, the antioxidants in almonds reduce lipid oxidation, particularly of LDL. The magnesium in almonds also assists in lowering blood pressure.
Improving Physical Development and Stamina: Mix 1 cup of almond powder with jaggery and milk, cooking it thoroughly until a semi-solid consistency is achieved. Cut into small cubes and serve to children for improved growth and stamina. However, ensure the quantity does not exceed 25 grams.
Promoting Hair Growth: Apply warm almond oil to the scalp once a week to stimulate hair growth and prevent hair loss.
Reducing Dark Circles: Applying almond oil to dark circles regularly for a month can help lighten them.
Radiant Skin: Use a mixture of almond powder and milk as a scrub to remove dead skin cells. Apply to both skin and body for a radiant complexion.
Proper Consumption of Almonds: Almonds' skins contain tannins that prevent nutrient absorption, rendering their consumption ineffective. Therefore, it's recommended to peel almonds before consumption.
Note: The information above is based on publicly available information and societal beliefs. subkuz.com does not vouch for its accuracy. Consult a specialist before using any remedy.
