Summer heat leads to excessive sweating and rapid dehydration. Simply drinking cold water or soft drinks isn't enough; cooling foods that provide internal refreshment are necessary. Today, we discuss the incredibly refreshing Indian yogurt-based dish, raita – a delicious way to stay hydrated. Let's explore five types of raita that can be a lifesaver in this scorching heat.
Mint Raita – A Combo of Coolness and Freshness
Mint isn't just a flavor enhancer; it's a naturally cooling herb. To make mint raita, combine finely chopped mint, black pepper, roasted cumin, and a little salt with yogurt. You can add a little ice water if desired. This raita aids digestion and relieves headaches and fatigue caused by the heat.
Bottle Gourd Raita – Cool Down Your Stomach
Bottle gourd might not be everyone's favorite, but its raita is very beneficial in the summer. Grate boiled bottle gourd and mix it with yogurt. Top with black salt, roasted cumin, and chopped green chilies. Bottle gourd raita cools the body internally and relieves digestive issues like gas and acidity.
Boondi Raita – A Delicious Option Packed with Protein and Hydration
Boondi raita is a favorite in almost every household. Soaked boondi (fried chickpea flour drops) in cold yogurt, along with roasted cumin, black salt, and a little chaat masala, makes this raita both delicious and provides instant energy. Having it with lunch can help protect against the effects of the heat.
Cucumber Raita – A Natural Way to Hydrate
Cucumbers are rich in water, and their raita provides rich hydration in the summer. Grate cucumber and mix it with cold yogurt. Top with black pepper, rock salt, and a little mint. This raita also promotes healthy skin and helps prevent heatstroke.
Pomegranate and Coriander Raita – Taste and Nutrition Combined
If you want to try something different, pomegranate and coriander raita is perfect. It includes pomegranate seeds, finely chopped coriander, black pepper, rock salt, and a little lemon. It's not only delicious but also packed with antioxidants, protecting the body from heat and boosting immunity.
Why is Raita Essential in Summer?
In the summer, the body dehydrates quickly, leading to common issues like fatigue, dizziness, headaches, and digestive problems. Raita is an excellent natural remedy that not only cools the stomach but also provides the body with coolness and energy. You can include these raitas in your lunch or dinner to provide the whole family with relief from the summer heat.
