Morning Symptoms That Could Indicate Type 2 Diabetes: Know the Signs of Rising Sugar Levels
Diabetes is a frequently uncontrolled disease, and its prevalence is rapidly increasing year after year. India's government estimates that the number of diabetic patients in the country could reach 69.9 million by 2025. Meanwhile, the World Health Organization (WHO) has advised people to remain vigilant given the rapidly increasing cases of this disease. Experts believe that diabetes can be a cause of several other ailments, not just one, so it's crucial for people to be cautious. Proper management of diabetes is essential, as elevated blood sugar levels can be harmful to various organs. Increased blood sugar levels can lead to kidney damage, blindness, and heart disease. Therefore, regular blood sugar monitoring is recommended for diabetic patients.
Often, patients are unaware of how their blood sugar levels fluctuate throughout the day. Hormonal changes in the body during the morning can lead to varying blood sugar levels. Consequently, certain symptoms could indicate elevated sugar levels, and recognizing these symptoms might be necessary. Let's delve deeper into this topic.
Elevated Sugar Levels in the Morning:
According to health experts, the body may not regulate insulin levels properly during the night, leading to fluctuations in blood sugar levels in the morning. Most people experience a rise in blood sugar levels in the morning. Approximately 50% of type 2 diabetes patients may experience difficulties related to high blood sugar in the morning.
Common Symptoms of Elevated Sugar Levels:
- Dizziness
- Nausea
- Blurred vision
- Difficulty concentrating
- Excessive thirst
Occurrence of Elevated Morning Blood Sugar Levels:
Dr. Sara Brewer, a nutritionist from the UK's Board of Diabetes Research and Wellness Foundation, says that due to our natural circadian rhythms, many people may experience problems related to increased blood sugar levels in the morning. This phenomenon is known medically as the dawn phenomenon.
The dawn phenomenon is caused by our natural circadian rhythm, where insulin production decreases during sleep, while other hormones that raise glucose (growth hormone, glucagon, and cortisol) increase.
What is a Normal Blood Sugar Level?:
According to the American Diabetes Association (ADA), everyone should strive to maintain controlled blood sugar levels. Generally, the ADA has defined the following levels as normal for sugar:
- Before meals: 80 to 130 milligrams/deciliter
- Two hours after meals: Less than 180 milligrams/deciliter
However, the target blood sugar level, according to the ADA, may vary based on factors like age, any additional health problems, and other factors. It's advisable to consult your doctor regarding this.
Simple Ways to Prevent Increased Morning Blood Sugar:
According to health experts, you can follow some simple rules to manage elevated morning blood sugar levels. You can consult a doctor to consider medication or insulin at night to manage fluctuations. Also, eat dinner earlier and walk after meals. Avoid carbohydrate-rich foods at night. If your glucose levels continue to rise in the morning, follow your doctor's advice on dietary and lifestyle changes, and monitor your sugar levels regularly.
Note: All the information provided above is based on publicly available information and social perceptions; subkuz.com does not guarantee its accuracy. subkuz.com advises consulting a specialist before using any prescriptions.
