Garlic is a cure for many ailments; daily consumption yields quick results.
While you likely know the benefits of drinking water on an empty stomach, did you know that consuming raw garlic with water in the morning can double the health benefits?
Indeed, consuming raw garlic with a glass of water on an empty stomach in the morning offers numerous health advantages. Garlic is prized for its nutritional and medicinal properties, and its ability to enhance the flavour of food. It's used not only in Indian cuisine but also in various culinary traditions worldwide, adding a distinct flavour profile. Originating in Central Asia, garlic boasts a long and rich history. According to the United States Department of Agriculture, garlic is one of the oldest cultivated crops. In ancient India, garlic was valued for its medicinal qualities and its appetite-stimulating properties.
Garlic is a common spice in Indian kitchens, traditionally used to enhance the taste of dishes. However, consuming garlic with water can significantly improve overall health. Let's explore how:
Individuals who consume a clove of garlic with a glass of water each morning typically experience improved digestion, preventing digestive disorders. It's believed that drinking water with raw garlic may also aid in the treatment of tuberculosis. If you have tuberculosis, incorporating daily garlic consumption might prove beneficial.
Consuming garlic with water can help prevent common health issues such as colds, coughs, and asthma. Garlic is a popular remedy for these conditions.
Garlic purifies the blood.
Acne, a common skin issue, can be attributed to impure blood. To cleanse the blood and improve skin radiance, consuming two cloves of raw garlic with warm water is recommended. This not only purifies the blood but also contributes to a healthier, more radiant complexion.
Garlic reduces the risk of cancer.
Incorporating garlic into your cooking or consuming garlic cloves can significantly reduce the risk of serious diseases like cancer. Garlic contains compounds that can hinder the growth of cancer cells in the body.
Garlic lowers bad cholesterol.
Garlic's antioxidant properties aid in regulating cholesterol levels. Regular garlic consumption has also been observed to help maintain healthy blood pressure and blood sugar levels.
Garlic aids in weight loss.
Consuming garlic helps eliminate toxins from the body. This can potentially facilitate the burning of excess fat and contribute to easier weight management. Regular consumption may support weight regulation.
Garlic is a treasure trove of medicinal properties.
Rich in antibacterial, antiviral, and antifungal properties, daily consumption of garlic protects against minor and major infections. Consuming it in any form can be beneficial.
Boosts the immune system.
Garlic strengthens the immune system. In the current context of the COVID-19 pandemic, a robust immune system is crucial for protection. Garlic offers a cost-effective and potent way to bolster immunity. Consuming two or three cloves of garlic with honey and ginger can fortify your immune response.
Note: The information presented above is based on publicly available information and societal beliefs; subkuz.com does not guarantee its accuracy. Subkuz.com recommends consulting with a healthcare professional before adopting any remedies.
