Tiger Nuts for Daily Sugar Control in Diabetic Patients
The number of diabetes patients is increasing daily. It is a lifelong condition once diagnosed. In this condition, blood sugar levels rise, and the pancreas stops producing the insulin hormone. Experts say that controlling sugar in diabetes is a challenging task. It requires daily exercise, a balanced diet, and avoiding sugary foods. If you are a diabetic patient and want to control your sugar levels, consuming tiger nuts daily can be beneficial. Consumption of tiger nuts helps regulate blood sugar levels. In this article, we will discuss some of the excellent benefits of tiger nuts.
What are Tiger Nuts?
Tiger nuts are a type of tuber. They are cultivated in many countries of Africa and Asia. They are known by many names and contain several nutrients beneficial for health. Especially for obesity and diabetes, tiger nuts are considered as beneficial as any medicine. Doctors also recommend daily consumption of tiger nuts for patients with diabetes and obesity.
A Storehouse of Nutrients:
While some nuts contain one or two nutrients, tiger nuts are a storehouse of nutrients. It is said that it contains protein, calcium, natural sugars, vitamin C, iron, phosphorus, fiber, potassium, and vitamin E. Many people consume it mixed with milk to maintain good health.
What Does Research Say?
A study published on Ijirmf.com highlights the benefits of tiger nuts. Tiger nuts are rich in fiber, which plays a crucial role in controlling sugar. This conclusion is supported by a 2015 study published in the Journal of Pharmacy and BioAllied Sciences on rats. It indicates that tiger nuts have anti-diabetic properties and can help lower sugar levels. Therefore, diabetic patients should consume tiger nuts daily. They can be enjoyed as a snack.
How to Consume Tiger Nuts:
Tiger nuts can be soaked in water, added to milkshakes, mixed with dried fruits, made into powder, and used in desserts.
Benefits of Tiger Nuts:
1. Weight Loss:
If you want to lose weight, tiger nuts are a superfood. They are rich in fiber, which keeps your digestive system healthy and helps in weight loss.
2. Regulate Blood Pressure:
It is a good source of magnesium, which helps control sugar. The protein it contains keeps you healthy.
3. Prevent Heart Attacks:
Tiger nuts are rich in amino acids, which not only normalize blood cells but also protect against various diseases. It protects against chest pain, heart attacks, muscle strain, and headaches.
4. Relief from Sexual Problems:
Tiger nuts are considered very beneficial in preventing erectile dysfunction in men. The use of tiger nuts increases sperm count and libido, which can help prevent sexual problems.
Note: All information above is based on publicly available information and social beliefs. subkuz.com does not guarantee its accuracy. Consult a specialist before using any remedy.
