What is Vitamin B5 and how it is beneficial for our body, know
The body needs various nutrients from time to time, not just one. Just as the body needs vitamins like Vitamin E and Vitamin C, it also needs Vitamin B5. Consuming it can prevent many diseases from developing.
Vitamin B5 is also known as pantothenic acid. It is one of the important vitamins needed for blood cell formation in the body. It converts the food a person eats into energy. Vitamin B5 is beneficial for the skin, eyes, hair, and liver. However, a deficiency of Vitamin B5 can lead to various problems. Like other vitamins in the body, Vitamin B5 is essential. Many people may not know what can happen if Vitamin B5 is deficient. In this article, we will explain Vitamin B5 in detail.
Causes of Vitamin B5 Deficiency
Malnutrition.
Neurodegenerative disorders related to the nervous system.
Lack of sufficient Vitamin B5 in the diet.
Symptoms of Vitamin B5 Deficiency
Feeling tired.
Stomach pain.
Burning sensation in hands and feet.
Diarrhea.
Insufficient sleep.
Irritability.
Vomiting.
Heartburn.
Nausea
Loss of appetite.
Feeling restless.
Headaches.
Benefits of Vitamin B5
Reduce stress
Stress can make a person sick. Moreover, stress prevents a person from performing their tasks properly. In some cases, if there are mood-related problems, it is recommended to consume vitamin B5-rich foods or medication. Doctors can identify the cause of stress and vitamin B5 deficiency to help reduce stress. Vitamin B5 is beneficial in calming the brain and reducing stress.
Hormone Boosting
Vitamin B5 has properties that help regulate the action of hormones released from glands. Vitamin B5 helps control hormones, and it also helps in the proper functioning of hormones. Some enzymes in the body can affect vitamin B5. B5 is beneficial in normalizing hormone levels.
Increasing Metabolism
Metabolism plays a significant role in enhancing bodily functions. Metabolism means the chemical and natural reactions taking place in the body. B5 is necessary for metabolism.
Benefits for Skin
Skin problems are more noticeable during hot and rainy seasons. Problems such as itching, blemishes, etc., often occur. In such cases, Vitamin B5 can significantly help with these problems. It can also help keep the skin moisturized and maintain its softness. It can also help get rid of oily skin problems.
Good for the Heart
Vitamin B5 plays a vital role in maintaining a healthy heart. As mentioned earlier, pantothenic acid acts as an antioxidant. It helps reduce inflammation in the initial stages of heart disease. B5 is beneficial in reducing cholesterol. Increased cholesterol increases the risk of heart disease. Vitamins are necessary to keep the heart healthy.
Strengthen Immunity
Vitamins are necessary to strengthen immunity. Vitamin B5 is one of them. Immunity helps protect the body from diseases. According to some studies, vitamin B5 has antibacterial properties, helping fight infections.
Wounds Heal Quickly
No one knows when a small wound can turn into a large wound. Therefore, it is very important to take care of wounds from time to time and also be mindful of what to eat and what not to eat. In such cases, eating foods containing vitamin B5 can help wounds heal faster. Vitamin B5-rich foods contain pantothenic acid, which can quickly improve wound healing.
Foods Containing Vitamin B5
While the list of vitamin B5-rich foods is quite extensive, we will discuss commonly available foods here. Avocados, sunflower seeds, peanuts, Greek yogurt, and potatoes, among many others, contain vitamin B5.
How much vitamin B5 should be taken?
Infants (0-6 months): 1.7 mg daily.
Infants (7-12 months): 1.8 mg daily.
Children (1-3 years): 2 mg daily.
Children (4-8 years): 3 mg daily.
Children (9-13 years): 4 mg daily.
Adults (14 years and above): 5 mg daily.
Pregnant women: 6 mg daily.
Breastfeeding women: 7 mg daily.
Disadvantages of Vitamin B5
Pantothenic acid, also known as Vitamin B5, is used in dietary supplements to address Vitamin B5 deficiencies. Common side effects of Vitamin B5 include muscle pain, joint pain, headache, sore throat, weakness, dizziness, nausea, stomach pain, and constipation. Skin and eye yellowing and muscle disorders are less common side effects.
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