During the scorching heat and humidity of summer, people search for cool and healthy options. Sattu sherbet is an excellent and traditional choice, providing refreshment while protecting against heatstroke, constipation, and energy deficiency. Rich in native protein, sattu sherbet is a veritable elixir for your health. Let's explore its importance during summer and its benefits.
What is Sattu and Why is it Special?
Sattu is made by roasting and grinding chickpeas or barley. It is rich in protein, fiber, iron, magnesium, and several essential nutrients. Notably, it's considered a natural coolant, internally cooling the body and preventing dehydration. This is why it's very popular in summer in North India, Bihar, Jharkhand, and Bengal.
Helpful in Preventing Heatstroke
Heatstroke is a common summer problem, especially with prolonged sun exposure. Sattu sherbet helps keep the body cool and prevents heatstroke. It maintains body temperature and prevents weakness caused by excessive sweating. Regular sattu consumption significantly reduces the risk of heatstroke.
Beneficial for the Digestive System
If you suffer from constipation, acidity, or indigestion, sattu sherbet can be a boon. Its fiber strengthens the digestive system and eases bowel movements. Drinking sattu on an empty stomach keeps the stomach clean and prevents gas problems.
Effective in Weight Loss
Sattu sherbet can be a great aid for weight loss. Its high protein content keeps you feeling full for longer, suppressing unnecessary hunger. It also helps boost metabolism, accelerating fat loss.
Energy Booster and Nutrient-Rich
The body tires easily in summer, leading to increased weakness. Sattu sherbet provides instant energy, keeping you active and refreshed throughout the day. It contains iron and magnesium, which help replenish blood and strengthen muscles.
How to Make Sattu Sherbet?
Making sattu sherbet is very easy and can be made sweet or savory.
Sweet Sattu Sherbet:
• 2 tablespoons sattu
• 1 glass cold water
• 1 teaspoon jaggery or honey
• A little lemon juice
• Mix well and drink chilled
Savory Sattu Sherbet:
• 2 tablespoons sattu
• 1 glass cold water
• Black salt and roasted cumin powder
• Finely chopped coriander
• Juice of half a lemon
• Mix everything well and drink.
Why is Sattu Sherbet a Summer Superfood?
Sattu sherbet not only cools the body but also helps prevent several illnesses. It's a fantastic natural way to boost energy, improve digestion, and protect against heatstroke. If you want to stay healthy and fit during summer, definitely try sattu sherbet and enjoy a healthy life.
