Diabetes, once considered a disease of the elderly, is now affecting younger populations, with a concerning rise in cases among children. A report by the National Commission for Child Protection (NCPCR) highlights the escalating problem of type-2 diabetes in children in India, warning of a potential health emergency. Without timely intervention, this "sweet poison" could severely impact society.
Why is Type-2 Diabetes Increasing in Children?
Modern lifestyles and dietary habits have contributed to the increasing prevalence of type-2 diabetes among young people and children. Children are consuming excessive amounts of sugar-laden foods such as junk food, packaged snacks, flavored yogurt, juices, and breakfast cereals. The World Health Organization (WHO) recommends that children's sugar intake should be a maximum of 5% of their total daily calorie intake. However, children in India are consuming approximately 13% to 15% of their calories from sugar – three times the recommended amount.
New Initiatives by CBSE and the Government
The Central Board of Secondary Education (CBSE) has mandated the installation of "Sugar Boards" in schools. These boards will display charts and infographics illustrating the sugar content in popular children's snacks. The initiative also includes plans for health workshops and BMI (Body Mass Index) awareness programs to educate children.
Diabetes Symptoms Not to Ignore
- Frequent urination
- Excessive thirst
- Increased hunger
- Weight loss
- Blurred vision
- Fatigue and weakness
- Irritability
Baba Ramdev's Suggestions: Combating Diabetes with Ayurveda
Yoga guru Baba Ramdev suggests that lifestyle changes combined with Ayurvedic remedies can be highly effective in managing diabetes.
Yoga and Pranayama:
Kapalbhati: Practice for 15 minutes daily. This activates abdominal organs and improves glucose metabolism.
Mandukasana and Yogmudrasana: These asanas activate the pancreas and improve insulin flow.
Anulom-Vilom: This calms the mind and reduces stress, a major contributor to diabetes.
Ayurvedic Remedies:
- Cucumber-Bitter Gourd-Tomato Juice: Drink on an empty stomach in the morning. This naturally helps control sugar levels.
- Giloy Decoction: Boosts immunity and balances blood sugar.
- Fenugreek Powder: Take one teaspoon daily with warm water.
- Two cloves of Garlic: Chew on an empty stomach daily. This improves blood circulation.
Preventing Diabetes in Children
- Total Diet Replacement: Gradually shift children's diets away from processed foods towards fruits, vegetables, sprouted grains, porridge, and nutritious home-cooked meals.
- 40 Minutes of Exercise Daily: Whether it's yoga, cycling, running, or dancing, daily physical activity is crucial.
- Reduce Screen Time: Limit time spent on digital gadgets and encourage outdoor activities.
- Ensure Adequate Sleep: At least 8-9 hours of sleep per night helps maintain proper metabolism.
The Connection Between Diabetes and Heart Disease
Diabetes is not merely a blood sugar disorder. It gradually damages the heart, kidneys, eyes, and nervous system. Research indicates:
- Diabetics have a four times higher risk of heart attack.
- Approximately 22% of diabetics have experienced a heart attack.
Therefore, early-onset diabetes in children increases the risk of future heart disease, high blood pressure, and stroke.
The rapidly increasing risk of diabetes in children cannot be ignored. By incorporating Baba Ramdev's suggested yoga practices, Ayurvedic remedies, and a healthy diet, this disease can be effectively managed. Furthermore, every family member needs to adopt a healthier lifestyle to prevent this "sweet affliction" and pave the way for a healthier future.
