Foods to Avoid Consuming with Yogurt for Optimal Health Benefits
Yogurt, a popular Ayurvedic remedy, is not only delicious but also offers numerous health benefits. However, consuming it improperly can be detrimental to your well-being. Certain foods should be avoided when paired with yogurt, as they can lead to the production of toxins in the body. Let's explore which foods should be avoided with yogurt.
Yogurt and Onions
Yogurt raita is a common summer delicacy. However, yogurt has a cooling nature, while onions are heating. Combining these two can lead to allergies, gas, acidity, and digestive problems.
Yogurt and Mango
Consuming yogurt with cut mango can be harmful to the body. This represents a combination of hot and cold, potentially causing skin problems and the buildup of toxins.
Yogurt and Fish
Combining yogurt and fish is not recommended, as both are protein sources. This combination can lead to indigestion and other stomach-related issues.
Chicken and Dates with Yogurt
Consuming yogurt with chicken and dates can trigger stomach problems. It's best to avoid this combination.
Bananas and Yogurt
Consuming bananas with yogurt can be detrimental to health. It can disrupt digestion. Consume yogurt at least two hours after eating bananas.
Yogurt and Moong Dal (Lentils)
Combining yogurt with moong dal can hinder digestion, potentially causing acidity, gas, and diarrhea.
Milk and Yogurt
Both milk and yogurt are animal protein sources and should not be consumed together. This can lead to diarrhea, acidity, and gas.
Yogurt and Ghee Parathas (Indian Flatbreads)
Consuming yogurt with ghee parathas can slow down digestion and cause lethargy. It's better to consume yogurt before or after meals, not with them.
Consuming Yogurt with Sweeteners
Adding a sweet element to yogurt, such as sugar, jaggery, or other sweeteners, is recommended, preferably in the early afternoon. Avoid combining yogurt with salty foods, as they are contrasting elements. Doctors advise against consuming yogurt at night or during the rainy season.
Following these precautions will help you reap the full health benefits of yogurt and avoid potential adverse effects.
