Reasons, symptoms and effective measures to avoid back pain during periods
For some women and girls, menstrual cramps are so intense that they find it difficult to cope. This pain is primarily located in the lower abdomen. In some cases, this pain can also radiate to the back and legs. Uterine contractions, inflammation, blood loss, or other issues can be contributing factors.
Lower back pain during periods is quite common, and every woman may experience this, as menstruation is a natural process for women. However, for some women, periods can be extremely painful, and there are underlying reasons behind this. Identifying these reasons can help alleviate period pain. Let's explore the symptoms and causes.
Causes of Back Pain During Menstruation
During menstruation, parts of the uterus (the endometrium) can extend to the ovaries, fallopian tubes, or even parts of the intestines, causing severe lower back pain.
During ovulation, pain with cramping in the lower back may be experienced. This occurs when an egg is released from the ovary. It typically happens around the middle of the menstrual cycle. Although ovulation-related pain can intensify, it usually subsides within a day or two.
Endometriosis is an abnormal condition affecting reproduction. In this condition, cells begin to grow outside the uterine lining, often causing lower back pain during periods.
Uterine cysts are non-cancerous growths that form on the uterine wall. They put pressure on the uterus, which can result in lower back pain during menstruation.
Pelvic inflammatory disease (PID) is a bacterial infection that can be treated with antibiotics.
Cervical stenosis occurs when the opening of a woman's cervix is too narrow, potentially obstructing the menstrual flow. This can put pressure on the uterus and lead to lower back pain.
As women age, period pain may also increase. After the age of 20, period pain can become more severe, often due to prostaglandins.
Constipation can also be a contributing factor to severe lower back pain during menstruation.
Avoid consuming excessively hot or cold foods during your period, as this can exacerbate back pain.
Heavy menstrual bleeding can also be a cause of lower back pain.
Poor nutrition during menstruation can contribute to significant lower back pain.
Ovarian infections may also cause lower back pain during menstruation.
Symptoms of Lower Back Pain During Menstruation
Abdominal pain and cramping
Headache
Lightheadedness
Home Remedies to Relieve Back and Abdominal Pain During Periods
It's not advisable to take medication every time you experience lower back pain during your period. Instead, consider home remedies for relief.
Yogurt Consumption
Yogurt consumption is beneficial for managing lower back pain during menstruation. It contains various nutrients that can help alleviate period pain.
Nourishing Diet
During menstruation, include nutritious foods in your diet. Eating leafy green vegetables, fruits, and foods rich in Vitamin D can supply your body with iron and magnesium, which can help alleviate pain.
Ginger
Ginger is highly beneficial for reducing lower back pain during menstruation. It can help reduce fatigue, regulate periods, and alleviate abdominal pain. Drinking ginger tea (made with 2-3 pieces of ginger) several times a day can help alleviate menstrual pain faster.
Basil
Instead of relying on medications, try consuming basil to alleviate back pain during menstruation. Basil contains caffeic acid, which possesses analgesic properties. Boil basil leaves in a cup of water, strain, and drink when cooled.
Cinnamon
Cinnamon's anti-clotting and anti-inflammatory properties can help mitigate menstrual pain. It also contains fiber, iron, calcium, and magnesium, making it a beneficial addition to your diet.
Warm Water Baths
A warm water bath can relax muscles and alleviate muscle tension, thereby lessening abdominal discomfort related to menstruation. You can also apply a warm water bag to your lower abdomen and back.
Note: The information provided above is based on publicly available information and societal beliefs; subkuz.com does not validate its accuracy. Consult a specialist before using any remedies.