Light, cool, and nutritious food is best for health during the summer. Cucumber and yogurt raita is a traditional Indian dish that is not only delicious but also provides coolness to the body. It aids digestion and helps prevent dehydration. Let's learn its easy recipe and its health benefits.
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Ingredients for Cucumber and Yogurt Raita:
- Cucumber – 1 (grated)
- Fresh yogurt – 1 cup
- Roasted cumin powder – ½ teaspoon
- Black salt – to taste
- Regular salt – to taste
- Green chili – 1 (finely chopped)
- Mint leaves – 5-6 (for garnish)
- Coriander leaves – 1 tablespoon (finely chopped)
- Ice cubes (optional) – 2-3
Method for Making Cucumber and Yogurt Raita:
- Whisk fresh yogurt thoroughly in a large bowl.
- Add the grated cucumber and mix well.
- Add black salt, regular salt, roasted cumin powder, and finely chopped green chili.
- Refrigerate the raita for 10-15 minutes to chill.
- Garnish with coriander and mint leaves before serving.
- For extra coolness, add ice cubes and serve immediately.
Benefits of Cucumber and Yogurt Raita:
- Cools the body and prevents dehydration.
- Improves digestion and relieves acidity.
- Aids in weight loss as it is a low-calorie dish.
- Helps prevent heat stroke in summer.
- Yogurt contains probiotics, which are beneficial for the gut.
Consuming light and nutritious food is extremely important during the summer. Cucumber and yogurt raita is not only delicious but also very beneficial for health. Include it in your daily diet and stay healthy and refreshed throughout the summer!
