Bottle gourd is often underestimated, and many people avoid eating it. Children, in particular, often turn their noses up at the mere mention of it. But what if that same bottle gourd were presented in a sweet and delicious form? Yes, bottle gourd burfi is a tasty sweet that will make people forget its vegetable form. The best part is that this sweet is not only incredibly delicious but also beneficial for health. Let's learn a very simple recipe for bottle gourd burfi that can be prepared at home in minutes.
Ingredients That Make It Special
Making bottle gourd burfi doesn't require many ingredients, and all of them are easily available in your kitchen. With the ingredients listed below, you can make approximately 10-12 pieces of burfi:
• Bottle gourd (roasted in ghee and grated) – 2 cups
• Milk – 1 cup
• Khoya/Mawa (dried milk solids) – 1 cup
• Sugar – 1/2 cup (can be increased or decreased according to taste)
• Ghee (clarified butter) – 2 tablespoons
• Cardamom powder – 1/2 teaspoon
• Chopped dry fruits – Cashews, almonds, pistachios (for garnishing)
Easy Preparation Method – Prepare Delicious Sweets Without Fuss
1. Preparing the Bottle Gourd: First, wash and peel the bottle gourd and grate it. Then, squeeze out the excess water so that the burfi doesn't become too moist.
2. Roasting in Ghee: Take a heavy-bottomed pan and heat 2 tablespoons of ghee in it. Now add the grated bottle gourd and roast it over medium heat for about 10 minutes until the raw smell is gone.
3. Add Milk and Khoya: Now add milk and stir continuously until the milk boils and starts to dry. When the milk is almost dry, add the khoya and mix well.
4. Add Sugar and Cardamom Powder: Now add sugar to taste and cook until the mixture thickens and leaves the sides of the pan. Add cardamom powder and mix well.
5. Setting and Cutting: Grease a plate or tray with a little ghee and pour the mixture into it. Garnish with dry fruits. After cooling, cut it into desired shapes.
Health Conscious Too – Why Bottle Gourd Burfi is a Better Option
Bottle gourd is rich in water and fiber, which is very beneficial for digestion. It is low in calories, so this sweet can also be a good option for those on a diet. It also contains no chemicals or preservatives, making it a healthy sweet for children and the elderly.
Make This Healthy Homemade Sweet for Special Occasions
Whether it's a festival or a special occasion at home, bottle gourd burfi is a unique and delicious option. You can make it during Navratri, Janmashtami, or any other religious observance. It will also please your guests and you'll be sure to receive compliments on your culinary skills.
Now that bottle gourd is presented to you in such a tasty form, what are you waiting for? Try this delicious bottle gourd burfi today and change your perspective on taste.
