Paneer roll is an excellent snack that is quick to make and universally appealing. Whether it's breakfast or a light evening snack, this roll offers a delicious and healthy combination. This article provides a simple and tasty recipe for paneer rolls, allowing you to enjoy this quick snack anytime.
Paneer Roll: Why is it a Great Snack?
Dishes made with paneer, a flavorful and healthy cheese, are always special. Paneer roll is a snack loved by both adults and children. It's not only delicious but also quick to prepare, making it a fantastic option for busy schedules. You can make it for breakfast or with evening tea to brighten your day.
Ingredients for Paneer Roll
Here's a list of the necessary ingredients for making paneer rolls, easily found in your kitchen:
- Paneer – 200 grams (grated)
- Onion – 1 medium (finely chopped)
- Bell pepper – 1 small (finely chopped, optional)
- Green chili – 1 (finely chopped)
- Coriander leaves – 2 tablespoons (finely chopped)
- Red chili powder – ½ teaspoon
- Garam masala – ½ teaspoon
- Salt – to taste
- Tomato sauce or green chutney – 2 tablespoons
- Mayonnaise – 1 tablespoon (optional)
- Roti or paratha – 2 (fresh or leftover can be used)
- Butter or oil – for grilling the rolls
How to Make Paneer Roll
1. Prepare the stuffing:
First, take the grated paneer in a bowl and add finely chopped onion, green chili, bell pepper, and coriander leaves. Then add red chili powder, garam masala, and salt, mixing well. Ensure the mixture is neither too wet nor too dry to prevent it from spilling out while rolling.
2. Prepare the roti or paratha:
If you have ready-made rotis, lightly warm them. When making fresh paratha or roti, make it of medium thickness; neither too thin nor too thick. You can also make paratha for added flavor and crispness.
3. Fill the stuffing in the roll:
Now take a warm roti and place 2-3 tablespoons of paneer stuffing in the center. Optionally, spread a little green chutney, tomato sauce, or mayonnaise on the roti first. Fold the roti from the edges to create a roll. You can secure it with a toothpick if desired.
4. Grill the roll:
Heat a griddle or non-stick pan. Add a little butter or oil and place the prepared paneer roll in the pan. Grill it over low heat until lightly golden brown and crispy on both sides. Low heat ensures the paneer mixture is heated thoroughly and the outer layer becomes crispy. You can also shallow fry it.
How to Serve Paneer Roll?
Serve the paneer roll hot with any chutney or sauce. It's also a good option for children's lunch boxes. You can add some cheese or sweet corn to enhance the flavor. Paneer rolls are not only a great snack but are also easy to carry, especially when wrapped in aluminum foil.
Special Tips
Healthy option: For a healthier option, you can grill the roti without oil.
Cheese flavor: Adding cheese makes it even more appealing to children.
For lunch boxes: To pack it in a lunch box, wrap the paneer roll tightly.
Paneer roll is a perfect and easy snack that you can quickly make anytime. It's delicious, healthy, and fulfilling. So, next time you feel a little hungry, make a paneer roll and let everyone enjoy its taste!
