Sameera Reddy recently opened up about her fitness journey in an interview. The 46-year-old actress, deeply committed to her health, revealed that she works out four to five times a week.
Sameera Reddy Fitness: Bollywood actress Sameera Reddy has once again surprised everyone with her fitness journey. At 46, while many become lax about their health, Sameera has given her fitness a new direction. A mother of two and a married woman, Sameera has worked hard to keep her body fit and b despite weight fluctuations and time away from the glamorous industry.
Sameera recently discussed her weight loss journey and fitness routine in an interview, revealing how she maintained her fitness at this stage of her life.
The Beginning of her Weight Loss Journey
Sameera Reddy says her fitness journey began on December 14, 2024, when she made a commitment to herself on her birthday to focus on her fitness. She explains that she had experienced consistent weight fluctuations, but it was no longer sustainable. Sameera decided she needed to change her lifestyle and strive for a healthy life every day.
Sharing her fitness routine, Sameera said that no matter how busy life gets, she always prioritizes her workouts. She works out four to five days a week, which has become an essential habit for her. The actress also mentioned that her goal during workouts is not just weight loss but also strengthening her body.
Sameera believes that building strength and maintaining fitness for a long time becomes more important with age. She admitted to past failures but now focuses on building strength rather than solely on weight loss. She said, "My priority is not just to be thin, but to be b and confident."
Diet Plan
Sameera Reddy also shared some important points about her diet. She says, "My diet doesn't involve any strict restrictions. I don't completely avoid carbohydrates or any other food group." Sameera's diet plan is balanced, prioritizing portion control. She believes it's crucial to coordinate her training with her diet.
She believes in maintaining healthy habits for the long term rather than focusing on fast results. Sameera also mentioned that her diet includes fruits, vegetables, protein, and healthy fats, providing the body with necessary energy and nutrition.
Become Your Own Cheerleader - Sameera
Sameera shared another important aspect of her fitness journey, inspiring many. She said, "You have to be your biggest cheerleader. Not everyone will encourage you, but that's okay. You have to do it for yourself." Sameera advised creating vision boards, setting goals, and sticking to them to motivate oneself. She added, "It's your journey and your decision. No one else can do it for you."
Sameera Reddy believes that a fitness journey isn't just about physical transformation but also mental well-being. She explains, "When you love yourself and respect your body, only then can you be mentally healthy. A confident body is b not only physically but also mentally."
Family Support
Although Sameera worked hard to bring about change within herself, she considers her family's support crucial. She said, "I received a lot of support from my family, but the real change comes from within. If you decide to change yourself, you can face any challenge."
Sameera's fitness journey teaches us that age is just a number, and one can stay fit and healthy at any age with the right effort. Her journey is not only inspiring but also shows that with self-belief and a positive attitude, anyone can achieve their goals.
