A research has revealed that the blue light emitted from smartphones and gadgets can cause severe damage to the skin. This light weakens and destroys skin cells, leading to premature aging signs. Experts say that skincare and proper nutrition are crucial for protection against this.
Skin Damage from Blue Light: Recent research has shown that the blue light emitted from smartphone and electronic device screens is proving dangerous for skin health. Experts state that prolonged exposure causes skin cells to shrink and gradually get destroyed. Consequently, the skin's natural radiance fades, and the face begins to look prematurely aged. Additionally, issues like tanning, dark spots, and hyperpigmentation can also rapidly increase.
Blue Light Directly Affects Skin Cells
Research has found that the blue light emitted from gadgets alters the structure of skin cells. Prolonged exposure causes cells to shrink and gradually get destroyed. This is why the skin's natural glow diminishes, and the face starts to appear aged.
Experts explain that this light penetrates deep into the skin. As a result, problems like tanning, dark spots, hyperpigmentation, and skin inflammation can increase rapidly. This means the more time spent in front of screens, the deeper and more damaging the effect on the skin will be.
How to Protect Against Blue Light
The primary way to protect the skin from this harmful effect is to reduce the use of smartphones and screen-based devices. However, individuals who have to sit in front of screens for extended periods due to their work will need to take additional precautions.
Dermatologists suggest that such individuals should consume Vitamin C and Vitamin E, as they help in keeping the skin youthful. Furthermore, the use of anti-blue light skincare products and sunscreen is also essential. This can significantly reduce the impact of blue light on the skin.
