Besides being an actress, Vidya Malavade is also a yoga trainer and is very conscious about her fitness. On Instagram, she often shares glimpses of her fitness journey with fans, revealing the secret to her fitness.
Vidya Malvade Fitness: Popular Bollywood actress and yoga trainer Vidya Malavade continues to set an example of youthful fitness and glamour even at the age of 52. She frequently shares glimpses of her fitness journey on social media, allowing fans to discover her fitness secrets. Recently, she shared her diet plan with fans, revealing her eating habits and healthy lifestyle. Let's explore the secret behind her fit and energetic life.
Vidya Malvade's Fitness Journey and Yoga Training
Vidya Malavade is not only a well-known Bollywood actress but also a yoga trainer. The secret to her fitness lies in both yoga practice and a balanced diet. Even at 52, her flexibility and energy amaze young people. Notably, she regularly shares her fitness routine on social media, inspiring her fans.
Morning Start: With Ashwagandha, Shatavari, and Moringa
Vidya's day begins at 6 am when she takes Ashwagandha, Shatavari, and Moringa tablets with coconut oil to boost her energy. Immediately after, she starts her yoga practice. Before yoga, she consumes homemade ghee-sattu and jaggery ladoo, which provide energy and nutrition to the body. At 9 am, Vidya Malavade drinks fresh juice. Her juice often contains a mixture of bottle gourd and amla, beetroot, carrot, ginger, or lemon. Sometimes, she also drinks coconut water, which helps to hydrate the body and provides natural minerals.
Nutritious and Light Breakfast
Vidya's breakfast is mostly rich in fruits and nuts. She eats dates, pomegranate, and seasonal fruits, along with a protein shake, which is essential for her muscle building and energy. This type of breakfast provides her body with nutrition and strength for the whole day. For lunch, Vidya Malavade prioritizes healthy and balanced food.
Her meal is usually between 1 pm and 2 pm, which includes ghee roti, tofu, homemade yogurt, and sprouts. Additionally, due to a kidney stone problem, she also consumes kulith, which helps keep the kidneys healthy.
Light and Nutritious Dinner
Vidya completes her dinner by 6 pm. Her dinner is light and nutritious, including stuffed besan chilla, tofu, and mint chutney. After dinner, she consumes digestive tea to avoid gas and bloating, which relaxes the digestive system. Talking about her fitness routine, Vidya mentioned that she sometimes has treat days too.
But even during this time, she enjoys healthy homemade options instead of outside fast food. This reflects her seriousness and understanding towards fitness.
