Actress Malaika Arora was recently spotted outside a yoga center, holding a bouquet of red roses. Despite a shoulder injury, she did not miss her yoga classes, demonstrating her commitment to maintaining her fitness routine.
Malaika, in her post, encourages readers to try this pose, calling it "Chakki Chalna Asana." She highlights the benefits as including core muscle training and strengthening, improved digestion, stress reduction, and mental tranquility. Give it a try!
Malika has shared a video of herself performing a challenging yoga asana. This asana is practiced to strengthen the muscles located in the lower abdomen.
Despite a shoulder injury, Malaika Arora did not miss her yoga session. She was spotted outside the yoga center, holding a rose in her hands.