Papaya is low in calories and high in fiber, which helps reduce overeating.
Consuming papaya should be complemented by a balanced diet and regular exercise.
For weight loss, 1-2 cups of papaya are recommended.
Papaya makes a satisfying light evening snack, helping to keep you full and preventing overeating.
Papaya smoothies boost metabolism and accelerate the fat-burning process.
Consuming papaya mixed with lemon improves digestion and aids in weight loss.
Consuming papaya on an empty stomach in the morning boosts metabolism, which aids in weight loss.
Papaya can help reduce belly fat.