A method of achieving deep meditative states and spiritual peace through the continuous repetition of a word or phrase.
The practice of unconditional love and compassion for all beings, fostering positivity and reducing anger.
An ancient practice focusing on the connection between mind and body, guiding practitioners toward self-awareness and liberation.
A method of achieving peace and deep insight through focused breathing while seated in a specific posture.
A practice to improve mental focus by concentrating on a single point, particularly beneficial for students.
A practice to cultivate love and compassion for oneself and others, helping to improve relationships and maintain emotional balance.
A method for staying present and achieving mental peace by focusing on your thoughts and breath.
Numerous types of meditation exist, all proven effective in promoting physical and mental well-being. Learn about the various meditation techniques.