This yoga practice, performed using suspended hammocks, is renowned for improving flexibility, enhancing balance, and providing strength training.
Face yoga has taken social media by storm as a method for achieving youthful, glowing skin. It improves blood circulation through facial massage, thereby reducing fine lines and wrinkles.
This water-based yoga practice has proven popular with seniors and beginners alike. It aids in improving balance and reducing joint stiffness.
Highly popular among office workers, desk yoga is practiced to reduce stress and improve posture compromised by prolonged sitting.
Practicing yoga in beautiful and serene locations such as beaches, mountains, or forests has gained significant popularity as a means to achieve mental tranquility. It has proven to be an excellent experience for both physical and mental well-being.
2024 will see several emerging trends, including several exciting developments in the world of yoga. These yoga trends (Yoga trends 2024) are being utilized to improve both physical and mental well-being.