With changing weather, coughs, colds, and sore throats have become very common. If you wake up with a heavy feeling in your throat, a persistent cough, and a stuffy nose, it's a sign that the weather is starting to affect you.
In such cases, repeatedly taking medications is neither advisable nor necessary. Our kitchen itself offers a remedy that can quickly provide relief from these ailments – ginger.
Ginger – Flavor and Health
Ginger is present in almost every household kitchen. Used to enhance the flavor of tea and as a spice in vegetables, ginger is actually an excellent home remedy.
Ginger contains elements that help fight infections, reduce inflammation, and soothe throat irritation. It is also considered very effective in Ayurveda.
How to Get Relief from Ginger? Know 3 Easy and Effective Ways:
1. Ginger Tea – The Easiest and Most Effective Way
If you have a sore throat and a bothersome cough, make ginger tea.
How to Make:
• Take one cup of water.
• Add one inch of ginger (peeled and crushed).
• Add 2 cloves and boil for 5-7 minutes.
• Add a little lemon juice and honey to taste.
Drink this tea 2-3 times a day. It will soothe your throat and provide warmth from within.
2. Ginger Decoction – When Cough is Very Bothersome
If you have a persistent cough and your throat is constantly drying, try a decoction.
How to Make:
• Crush the ginger and boil it in water.
• You can add a few basil leaves, a pinch of black pepper, and a little cinnamon.
• When the water reduces to half, strain and drink it warm.
This will reduce throat inflammation and provide relief from cough.
3. Ginger and Honey – Take on an Empty Stomach in the Morning and See the Effect
If you are troubled by a dry cough or sore throat, take a teaspoon of ginger juice mixed with a teaspoon of honey on an empty stomach in the morning. This method is particularly beneficial for children and the elderly.
Why is Ginger Effective?
Ginger contains antioxidants and anti-inflammatory properties that boost the body's immunity. This is why it can protect us from viruses and bacteria during changing weather.
Also, ginger helps in detoxifying the body and is beneficial in treating stomach problems such as gas, indigestion, and cramps.
Why Choose a Traditional Remedy?
Nowadays, people take antibiotics for even a slight cough or cold, but it's not necessary to take medicine every time. Home remedies are not only safe but also strengthen the body.
In areas like Bageshwar, people still rely on these traditional remedies. When medical facilities were limited, people fought diseases using these methods – and that too without any side effects.
Points to Keep in Mind
• Do not consume excessive ginger, especially if you have acidity or gas problems.
• If you have any allergies or a serious illness, consult a doctor.
• Give ginger to young children in limited quantities only.
If you are tired of coughing frequently, your throat is swollen, and you are not getting relief from a cold, try this traditional ginger remedy.
You will not only get relief but also feel lightness and energy in your body.
