Make a Powerful Drink with These Special Ingredients in Milk to Stay Away from Viral Infections
Ayurveda recommends a special milk for boosting immunity, which, consumed in the morning, can strengthen the body's defenses against various viruses and illnesses. A robust immune system also combats fatigue and keeps the body energized. Milk provides sustained energy. Let's explore the benefits of this special milk and its easy preparation.
Benefits of Ayurvedic Milk:
Enhances immunity.
Improves memory and learning ability.
Increases sexual function and sperm count in men, potentially addressing infertility.
Strengthens women's bones and alleviates period-related issues.
Improves skin radiance and complexion.
Maintains skin firmness, delaying the visible signs of aging.
Helps regulate blood sugar, blood pressure, blood pH, and cholesterol levels, potentially mitigating diabetes, high blood pressure, heart stroke, blood disorders, stomach problems, kidney and liver issues.
Ingredients for Ayurvedic Milk:
10 Almonds
3 Dates
1 Glass of Cow's Milk
4 Pinch of Turmeric
2 Pinch of Cinnamon
1 Pinch of Cardamom Powder
1 Teaspoon of Desi Ghee
1 Teaspoon of Honey
Preparation Method for Ayurvedic Milk:
Soak 10 almonds and 3 dates (khjoors) in water overnight. If using fresh dates, you don't need to soak them; they can be used directly.
In the morning, remove the skins from the almonds and extract the seeds from the dates. Grind both into a paste.
Mix this paste into warm milk, adding turmeric, cinnamon, and cardamom powder.
Stir in 1 teaspoon of ghee and mix well.
Consume this milk on an empty stomach in the morning.
Important Considerations:
Consume this milk on an empty stomach in the morning. You can also drink it before bed, but ensure a 2-hour gap between your last meal and the drink.
Do not eat anything for 40 minutes after drinking the milk in the morning.
Cinnamon has a warming effect, so do not exceed 2 pinches.
If you have diabetes, consult your doctor before consuming this milk.
This milk is generally beneficial, safe, and highly recommended for most people of all ages.
Note: The information and advice provided in this article are based on general knowledge. Consult with your doctor or a healthcare professional before implementing any of these suggestions.
