Swollen Feet During Pregnancy: Causes, Symptoms, and Relief Methods
Every woman desires motherhood, as their love for children is unique. Pregnancy often presents numerous challenges, yet mothers endure everything for the love of their children. Swelling in the feet is a common problem during pregnancy, making it difficult to move them. Each day of pregnancy is filled with challenges and difficulties. While the belly expands, swelling can occur throughout the body, most prominently affecting the feet and hands. This issue is commonly referred to as edema during pregnancy.
If pregnant women frequently experience swollen feet, let's discuss this common pregnancy complication.
Why do feet swell during pregnancy?
Foot swelling is a frequent occurrence during pregnancy. Swelling happens when fluid accumulates in the tissues. However, there are other possible causes of foot swelling.
Liver dysfunction.
High blood pressure.
Iron deficiency.
Kidney disease.
Hormonal changes.
Excessive consumption of salty foods.
Symptoms of Swollen Feet Due to Pregnancy
Several symptoms may be experienced due to swollen feet during pregnancy.
Pain in the feet.
Feeling of heaviness in the feet.
Warmth in the affected area.
Difficulty in using the feet.
Difficulty in moving the feet.
Indentations appearing when the feet are pressed.
When does swelling start during pregnancy?
Swelling in the hands and feet can begin at any point during pregnancy. It commonly occurs around the fifth month of pregnancy and around the time of delivery. Additionally, changes in weather, prolonged standing, strenuous activity, low potassium levels, excessive caffeine and sodium intake can also lead to swelling during pregnancy.
Home Remedies for Swollen Feet During Pregnancy
If a pregnant woman experiences swollen feet, doctors recommend massaging the affected areas for relief. Bandaging is also a treatment method for swollen feet. A bandage is applied to the swollen feet to alleviate pain and swelling. Reflexology, a type of massage, can be used to reduce foot swelling. This involves applying pressure to the feet to alleviate swelling, which can be quite effective. If the swelling is severe, doctors advise lying down and elevating the feet. Place two pillows under the feet to provide relief from the swelling. Wearing supportive plastic footwear can help reduce foot swelling by providing consistent pressure. Cucumbers have natural cooling properties that help reduce inflammation. Therefore, cucumbers can be used to reduce foot swelling. Place thin slices of cucumber on the affected area. This helps alleviate swelling and discomfort. Bananas are rich in beneficial potassium, which can provide relief from foot swelling and inflammation. A paste made from mashed banana pulp can be applied to the affected area.
How to prevent swollen feet during pregnancy
Women can prevent foot swelling during pregnancy by following certain practices. Let's explore these further.
Pregnant women should avoid prolonged sitting and instead engage in short walks.
Wear loose-fitting clothing instead of tight clothing.
Use as little salt as possible in your diet.
Gently massage your feet if they hurt. You can also rest your feet on pillows for relief.
Consult your doctor if you experience significant foot pain or swelling for proper guidance.
Additionally, your doctor may recommend some exercises to reduce foot pain and swelling, depending on your specific situation.
Note:The information provided above is based on publicly available information and social norms. subkuz.com does not guarantee its accuracy. Subkuz.com advises consulting with a specialist before using any remedies.
