During fasting, many worry about finding new and healthy food options that are both delicious and suitable for religious restrictions. Sweet potato halwa can be an excellent choice. It's not only incredibly tasty but also highly beneficial for health. It's rich in fiber, vitamins, and antioxidants, providing energy and keeping you feeling full.
Sweet Potato Halwa – A Blend of Taste and Health
Sweet potato halwa is not only unmatched in flavor but is also light on the stomach and easy to digest. Importantly, it doesn't require many ingredients or much time to prepare. This dish is considered an ideal dessert, especially for fasting days.
Ingredients Needed
Ingredients
• Sweet Potatoes – 2 medium-sized (boiled and mashed)
• Ghee (clarified butter) – 2 tablespoons
• Sugar – 2 to 3 tablespoons (to taste)
• Cardamom powder – 1/2 teaspoon
• Dry fruits – Cashews, almonds, raisins (optional)
• Milk – 1/2 cup (if consumed during fasting) or water
How to Make Delicious Sweet Potato Halwa
1. First, boil the sweet potatoes thoroughly, peel them, and mash them.
2. Now, heat ghee in a heavy-bottomed pan and roast the cashews and almonds; then remove them.
3. Add the mashed sweet potato to the same pan and sauté over low heat for 5-7 minutes until a light aroma emerges.
4. Now add milk (or water) and cook, stirring continuously, until the mixture thickens.
5. Then add sugar to taste and continue stirring. When the halwa starts to leave the sides of the pan, add cardamom powder and roasted dry fruits.
6. Cook for a few more minutes and then turn off the heat. Your warm sweet potato halwa is ready.
Why is it a Healthy Option?
Sweet potatoes are low in calories and rich in nutrients like vitamins A and C, potassium, and iron. It provides energy and helps control hunger. It's an excellent energy booster, especially during fasting.
Beneficial for Everyone, from Children to Seniors
Children, adults, and seniors alike can enjoy this halwa. Its sweet taste and soft texture make it a favorite for everyone. You can make it as a healthy sweet dish on regular days in addition to fasting days. So, if you want to try something new and healthy this fast, be sure to make sweet potato halwa. This dish, which takes care of both taste and health, will make your fast special.
