Navratri, the festival of nine nights, is here, and those observing fasts often seek light, nutritious, and delicious dishes. Sabudana Tikki is an excellent option, not only flavorful but also suitable for fasting. It's a fantastic snack during Navratri, easily prepared at home. This article provides a simple and tasty Sabudana Tikki recipe you should definitely try during Navratri.
Ingredients for Sabudana Tikki
• 1 cup Sabudana (tapioca pearls)
• 2-3 medium-sized boiled potatoes
• 1/4 cup crushed peanuts
• 1 green chili (finely chopped)
• 1/2 inch ginger (grated)
• 1/4 teaspoon cumin seeds
• 1/2 teaspoon Sendha Namak (rock salt, for fasting)
• 1 teaspoon lemon juice
• 1/2 teaspoon chopped cilantro
• Ghee or oil (for frying)
Method for Making Sabudana Tikki
1. Soaking the Sabudana: First, thoroughly wash the Sabudana and soak it in water for about 4-5 hours or overnight. The Sabudana is ready for Tikki preparation when it becomes soft and fully absorbs the water.
2. Boiling the Potatoes: Mash the boiled potatoes well. The mashed potatoes contribute to the Tikki's texture.
3. Preparing the Sabudana and Potato Mixture: Now, in a large bowl, add the soaked Sabudana and mashed potatoes. Then, add the crushed peanuts, green chili, ginger, cumin seeds, Sendha Namak, lemon juice, and cilantro. Mix well to create a uniform mixture.
4. Shaping the Tikkis: Make small, round Tikkis from this mixture. You can make them any size you prefer.
5. Frying Process: Heat ghee or oil in a pan. Once the oil is hot, gently add the Tikkis. Fry each Tikki over medium heat until golden brown and crispy on both sides.
6. Serving Sabudana Tikki: Once the Sabudana Tikkis are ready, remove them and place them on a paper towel to absorb excess oil. Serve them hot with green chutney or yogurt.
An Excellent Snack for Navratri Fasting
Sabudana Tikki is not only delicious but also an excellent option for fasting. It is rich in potassium, fiber, protein, and carbohydrates, providing sufficient energy during fasting. It also keeps the stomach light and satisfied. You can also give it to children, as it is both tasty and healthy.
Dietary Changes During Fasting
Observing a fast during Navratri holds significant religious importance, but it's also an opportunity to maintain a healthy body. Light and nutritious dishes like Sabudana Tikki not only offer dietary variety but also provide sustained energy throughout the fast. This Navratri, include Sabudana Tikki as a delicious and healthy option in your diet and enjoy the festival to the fullest.
