In today's world, everyone desires radiant, flawless, and healthy skin, but relying solely on expensive beauty products is no longer sufficient. True beauty is intrinsically linked to your diet. According to nutritionist Sanjana Sharma, genuine skin care begins with what's on your plate, not with creams and serums.
1. Acne's Nemesis: Pumpkin Seed Juice
If your face is frequently plagued by acne, it's a sign that your skin is producing excessive sebum. Consuming pumpkin seeds is extremely beneficial for controlling this.
How to prepare?
- First, roast pumpkin seeds on low heat.
- Let them cool and then grind them into a powder.
- Mix 1-2 teaspoons of the powder in a cup of warm water and drink it every morning on an empty stomach.
- Benefits:
- The zinc and antioxidants present in this drink maintain balance in the skin and prevent acne.
2. Erase Pigmentation's Shadow: Amla Juice
Amla juice is a panacea for removing dark spots and uneven skin tone. Amla is rich in Vitamin C, which repairs the skin and makes it healthy from within.
How to consume?
- Extract fresh Amla juice.
- If desired, freeze the Amla juice in ice trays and drink one cube daily mixed with warm water.
Benefits:
- It penetrates deep into the skin to reduce pigmentation and tightens the skin.
3. Halt Aging: Beetroot Juice
As age advances, wrinkles, fine lines, and sagging begin to appear on the skin. Beetroot juice is extremely effective in combating these signs. Beetroot detoxifies the body and keeps the skin youthful from the inside.
How to prepare?
- Take half a beetroot and blend it with a little water.
- Do not strain the pulp; drink the entire mixture.
Benefits:
- Beetroot juice is rich in fiber and antioxidants, which reduce skin aging and keep it fresh.
4. Bring a Natural Glow to the Face: Carrot Juice
The beta-carotene present in carrots makes the skin healthy and glowing from the inside. It also improves skin tone and brings a natural brightness to the face.
How to prepare?
- Take a medium-sized carrot.
- Add a little water and blend it.
- Drink this juice on an empty stomach in the morning without straining it.
Benefits:
- Carrot juice protects the skin from sun damage and regenerates skin cells.
Special Tip: Create a Super Juice for Skin
If you cannot find the time to consume all these juices separately, then according to nutritionist Shalini, you can also make a combo drink of these.
Method to make the combo
- Take 1 carrot, half a beetroot, 1 teaspoon of Amla juice, and 1 teaspoon of pumpkin seed powder.
- Mix everything and drink it at once.
- This juice will give your face everything it needs—detoxification, nutrition, hydration, and brightness.
Inner nourishment is more important than external creams for achieving healthy and radiant skin. These 4 skin-friendly juices suggested by nutritionist Sanjana Sharma help to eliminate your skin problems from the root. Whether it is acne, pigmentation, or aging—these juices are effective in healing your skin from within and bringing a natural glow. By consuming them daily, you can achieve beautiful and healthy skin.
