While almonds are considered beneficial for health in winter, they are not safe for everyone. Experts say that people with kidney problems, digestive issues, nut allergies, or those taking certain medications should avoid or limit their almond intake, otherwise it can cause harm instead of benefit.
Almond Side Effects in Winter: Almond consumption is common in winter, but experts warn that it is not beneficial for all. According to Dr. Anamika Gaur, former dietician at GTB Hospital in Delhi, people with kidney stones, digestive problems, nut allergies, or those taking high blood pressure medication should avoid almonds. Excessive consumption can cause gas, constipation, or changes in the effect of medications, so it is important to know the correct quantity and method of consumption.
Who should avoid almonds
According to Dr. Anamika Gaur, former dietician at GTB Hospital in Delhi, people with kidney stones or other kidney-related problems should not eat almonds. Almonds are high in phosphorus and oxalate, which can increase the risk of stones.
Almonds can also be harmful for people with digestive problems. Those who complain of gas, bloating, or constipation may experience worsening of these problems, especially if consumed in large quantities.
Risks with Allergies and Medications
People with nut allergies should completely avoid almonds. Eating almonds can cause skin rashes, difficulty breathing, or even anaphylaxis in severe cases.
In addition, people who are taking high blood pressure medication or certain antibiotics should consult a doctor before eating almonds. In some cases, almonds can affect the efficacy of medications.
Correct Quantity and Method of Consumption
Dr. Anamika Gaur explains that even people without any health problems should eat almonds in limited quantities. Four to five almonds a day are sufficient.
For better digestion and proper absorption of nutrients, it is considered more beneficial to soak almonds in water overnight, peel them in the morning, and then consume them. This reduces the risk of stomach-related problems.
