Increased usage of mobile and laptop screens, LED lights, and changing weather conditions are leading to more redness, irritation, and dryness in the eyes. Baba Ramdev has suggested Ayurvedic remedies for eye care, such as Pranayama, Triphala Ghrita, Aloe Vera-Amla juice, rose water, and a mixture of almonds and fennel. These methods are helpful in improving eyesight and reducing dryness.
Eyes healthy tips: Nowadays, constant use of mobiles, laptops, and LED lights has increased the strain on the eyes, making redness, irritation, dryness, and eye infections common problems. Baba Ramdev has provided several Ayurvedic tips for eye protection and improving vision. These include Pranayama, consuming Triphala Ghrita, Aloe Vera-Amla juice, washing eyes with rose water, and consuming almonds, fennel, and sugar candy. These are considered effective for eye care and sharpening vision.
Increasing Electronic Strain on Eyes
In today's times, mobile screens, LED lights, and vehicle headlights have become the biggest threats to our eyes. According to research from Bucknell University in America, continuous exposure to bright light and blue light overloads the eye's neurons. This can cause sudden darkness in front of the eyes and, over a long period, can transform into serious conditions like macular degeneration, cataracts, and photo-keratitis.
Causes of Dryness and Redness in Eyes
Eye dryness is caused by habits such as prolonged exposure to air conditioning and continuous work on mobiles and laptops. Dryness leads to red eyes and complaints of irritation and itching. If not treated in time, it can result in problems like eye infections, inflammation, and weakened vision.
Baba Ramdev's Pranayama and Dietary Remedies
To improve eyesight, Baba Ramdev advises practicing anulom-vilom pranayama for 30 minutes in the morning and evening, and bhramari pranayama seven times. Additionally, consuming one teaspoon of Mahatriphala Ghrita twice a day after meals is also beneficial. Drinking Aloe Vera and Amla juice is also considered helpful for sharpening eyesight.
Rest Your Eyes by Washing Them
Washing your eyes with rose water mixed with Triphala water sharpens vision and reduces eye swelling. Consuming raisins soaked overnight, figs, and 7-8 almonds is also helpful in increasing eye strength.
Simple Remedies to Remove Glasses
If you wish to get rid of glasses, you can consume a powder of almonds, fennel, and sugar candy with warm milk at night. Besides this, putting rose water in your eyes, washing them with clean water, and placing slices of potato or cucumber on the eyelids provides relief to the eyes.
Home Medicinal Mixture
Another Ayurvedic remedy for eye care involves mixing one teaspoon of white onion juice, one teaspoon each of ginger and lemon juice, three teaspoons of honey, and three teaspoons of rose water into Amla juice. Put two drops of this mixture in your eyes in the morning and evening. This mixture helps reduce eye swelling, irritation, and redness.
