South's popular actress Malavika Mohanan is often in discussion for her beauty and excellent acting. Recently, in an interview, she made such a revelation that even her fans were surprised.
Malavika Mohanan Weight Loss: South film industry's well-known actress Malavika Mohanan is in the news these days for her upcoming film and her fitness. Malavika has recently made such a revelation in an interview that everyone is surprised to hear.
She revealed that she lost 8 kg in just 15 days. Not only this, she also revealed the diet behind her weight loss, which can surprise anyone.
Malavika Mohanan's Weight Loss Transformation
Malavika Mohanan revealed that she lost this weight not for any personal goal, but for her upcoming film. According to her, her character in the film demanded to look very fit and slim, especially to perform stunt scenes, it was necessary for her to lose weight. For this reason, she resorted to a crash diet and reduced the fat percentage in her body significantly.
Malavika said, "This phase was very difficult for me. I was eating very little and doing so much stunt and acting with that diet was a challenge for me. I started feeling weak."
What was Malavika Mohanan's Diet Plan?
Revealing her diet in the interview, Malavika said that she followed a low-carb and extreme calorie deficit diet.
Her diet was something like this:
- Only egg whites in the morning
- Only one apple during the day
- Very light meals three times a day, with negligible carbohydrates
- No rice, bread or fatty food
- Only water and sometimes green tea
Malavika says that during this time, she was spending more energy on stunt scenes and training than what she was eating, which is why she lost weight so quickly.
Malavika Warns: Fans Should Not Follow Such a Diet
Malavika Mohanan also made it clear that she does not advise anyone to follow such a crash diet. She said, "We actors often follow such a diet on the demand of a role, but this is not a healthy way. Living on such low calories can be dangerous for your health." She also said that it took her a long time to recover her body after this diet. A balanced diet and proper training are most important for fitness or weight loss.
Talking about the work front, Malavika Mohanan will soon be seen in the film 'The Raja Saab' with South superstar Prabhas. The teaser of this film has been released recently, which is getting tremendous response from the fans. A completely different and powerful look of Malavika will be seen in the film.
