If you are experiencing weight gain, consider incorporating these traditional Indian drinks into your diet. Consuming them on an empty stomach not only aids in weight loss but also offers several health benefits, including improved digestion and a boosted metabolism.
In today's world, weight gain has become a common problem. Obesity not only affects your personality but can also be the root cause of many serious diseases such as diabetes, blood pressure, heart disease, and thyroid problems. If you are tired of going to the gym or following expensive diet plans to lose weight, it's time to start your day with some traditional, affordable, and effective methods.
Traditional Indian cuisine offers several remedies that not only assist in weight loss but also strengthen your body from within. The best part is that all these ingredients are readily available in your kitchen. Drinking them on an empty stomach in the morning boosts your metabolism and helps burn stored fat more efficiently.
Lemon Water – The Easiest and Most Effective Start to Weight Loss
Lemon water is a home remedy easily prepared by anyone. It not only aids in weight loss but also cleanses the body internally. Lemons are rich in Vitamin C and antioxidants, which strengthen immunity and help reduce body fat.
How to Prepare?
- Take a glass of lukewarm water.
- Squeeze half a lemon into it.
- Mix well and drink it on an empty stomach in the morning.
Benefits:
- Flushes out toxins from the body.
- Reduces appetite, preventing overeating.
- Keeps the stomach clean and improves digestion.
- Boosts metabolism (the body's ability to burn calories), leading to faster weight loss.
Cumin Water – Improved Digestion, Reduced Weight
Cumin is beneficial not only for enhancing the taste of food but also for weight loss. The active compounds present in it improve digestion and help burn fat faster.
How to Prepare?
- Soak 1 teaspoon of cumin seeds in a cup of water overnight.
- Boil the water in the morning, strain it, and drink it while it's still slightly warm.
- Drink it at least 20 minutes before breakfast.
Benefits:
- Strengthens the digestive system.
- Relieves bloating, gas, and constipation.
- Promotes faster weight loss.
Amla Juice – Beneficial for Health and Weight
Amla, also known as Indian gooseberry, is a superfood. It is rich in Vitamin C and naturally detoxifies the body. Amla juice boosts metabolism, enabling the body to burn fat faster.
How to Prepare:
- Take 2 tablespoons of fresh amla juice.
- Mix it with 1 glass of lukewarm water.
- Drink it on an empty stomach in the morning.
Benefits:
- Improves digestion.
- Strengthens the immune system, reducing illnesses.
- Promotes rapid weight loss and improves skin complexion.
Cinnamon Water – For Faster Weight Loss
Cinnamon is said to control blood sugar levels and boost metabolism. Drinking cinnamon water helps reduce belly fat significantly.
How to Prepare?
- Take 1 cup of water and add 1 small cinnamon stick or 1 teaspoon of cinnamon powder.
- Boil for 10 minutes and then strain and drink lukewarm.
Benefits:
- Boosts metabolism.
- Maintains balanced blood sugar levels.
- Accelerates the fat-burning process.
Points to Remember
- Choose one drink: Do not consume all four drinks in a day. Choose one drink and stick to it for a few days.
- Drink on an empty stomach: These drinks are only effective when consumed on an empty stomach in the morning.
- Drink before breakfast: Drink the beverage at least 20-30 minutes before breakfast.
- Maintain a healthy diet: Weight loss will not occur solely from drinks; a healthy diet and light exercise are also necessary.
By incorporating these traditional Indian drinks into your morning routine, you can lose weight and improve your overall health. These drinks are not only inexpensive but also contribute to better health.
