Whenever we talk about health, expensive supplements, exotic superfoods, and extensive diet plans are the first things that come to mind. But did you know that a cheap, small fruit available in your kitchen or local market can change your entire health picture? We are talking about a miraculous gift of Indian Ayurveda – Amla (Indian Gooseberry). According to dieticians and nutrition experts, if you eat one Amla daily for 14 consecutive days, many positive changes start occurring in the body. It not only boosts immunity but is also helpful in beauty and weight control.
1. Hair Fall Will Reduce, Hair Will Be Stronger and Skin Will Glow
Amla is known as the king of Vitamin C. It contains many times more Vitamin C than lemons. This vitamin helps in collagen production, which is essential for the health of hair and skin.
- Hair roots become ber
- Hair fall and dandruff reduce
- The skin gets a natural glow
- The aging process slows down
If you want to improve both hair length and skin radiance, start eating one Amla daily.
2. Helps in Weight Loss and Waist Will Become Slimmer
Amla controls the insulin levels in the body, which prevents blood sugar spikes. This reduces fat storage in the body and keeps weight under control.
- Appetite remains under control
- Metabolism speeds up
- Excess body fat starts to decrease
- Especially effective on belly and waist fat
It works like a natural fat burner, without any side effects.
3. Pimples Will Disappear, and the Face Will Glow
The antioxidants present in Amla deeply cleanse the skin. It also works as a blood purifier, which keeps the skin clear.
- Relief from acne and blackhead problems
- Skin dullness is reduced
- Natural toning and fairness improve
- Beneficial in open pore problems as well
If you want glowing skin without chemicals, make Amla a part of your daily diet.
4. Knee and Joint Pain Will Be Reduced
Amla is a natural anti-inflammatory. That is, it reduces swelling and irritation in the body, which is the main cause of joint pain.
- Relief in knee and back pain
- Helpful in reducing the symptoms of arthritis
- Also helpful in strengthening bones (calcium absorption is improved)
Amla is a simple but effective home remedy for the elderly as well.
5. Immunity Will Double
Amla should be at the top of your immunity booster list. Its antioxidant and antibacterial properties help the body fight viruses and bacteria.
- Protection from cold, cough, and sore throat
- Rapid improvement in viral infections
- Energy level in the body improves
- Fatigue and weakness are removed
In today's time, when diseases are spreading rapidly, Amla acts like a protective shield.
6. Digestive System Will Be Stronger, Relief From Stomach Problems
Amla is also a natural detoxifier. It cleanses the liver and stomach, which eliminates problems like gas, constipation, and indigestion.
- Food digests quickly
- Relief from acidity
- Appetite improves
- The stomach feels clean and light
Eating an Amla on an empty stomach in the morning keeps the stomach relaxed throughout the day.
How to Consume Amla?
- Raw Amla: Wash, cut into small pieces and eat
- Amla Juice: Extract fresh Amla juice and drink it in the morning
- Amla Powder: One teaspoon of powder with lukewarm water
- Murabba or Chutney: In a slightly sweet preparation for taste
- Note: Diabetic patients should take sweet Amla Murabba in small quantities.
Eating one Amla daily not only strengthens your health but also brings miraculous improvements in skin, hair, digestion, and immunity. It is a cheap, natural, and highly effective superfood that everyone should include in their diet. You can feel its effect in just two weeks. Give Amla a place in your routine for a healthy life and reap the benefits for a long time.
