In Ayurveda, obesity is considered a slowly progressing disease, and controlling it also takes time. According to experts, improving digestion, balancing the Kapha dosha, and Ayurvedic remedies like Triphala, Guggul, green tea, and lemon-honey water can help. These measures are effective when combined with proper diet and regular exercise.
Ayurveda for weight loss: On the occasion of Ayurveda Day celebrated on September 23, 2025, experts stated that Ayurveda views obesity as 'Sthulata,' a condition where fat accumulates disproportionately in the body. According to Dr. R.P. Parashar, obesity can be controlled by improving digestion and balancing the Kapha dosha. Along with Ayurvedic remedies such as Triphala, Guggul, green tea, and lemon-honey water, light meals, exercise, yoga, and Pranayama help in reducing obesity, but the results appear gradually and over a long period.
Causes of Obesity
According to Ayurveda, obesity increases in the body when the Kapha dosha is elevated, and Agni (digestive power) becomes weak. Dr. R.P. Parashar, former Chief Ayurvedic Officer of Delhi MCD, explains that maintaining proper digestive power and controlling Kapha are the first steps to managing obesity. Ayurveda emphasizes reducing obesity gradually. It is not a quick fix like allopathy but rather a method that balances the body and provides long-term effects.
Ayurvedic Remedies for Weight Loss
- Triphala Churna – Triphala is a blend of three herbs: Amla, Haritaki, and Bibhitaki. Taking it with lukewarm water at night boosts digestive power and gradually reduces body fat.
- Guggul – In Ayurveda, Guggul is considered a fat-reducing herb. It boosts metabolism and helps in reducing excess fat from the body.
- Green Tea – Herbal tea or green tea helps in flushing out toxins from the body. It is a natural way to reduce fat and activate metabolism.
- Lemon-Honey Water – Drinking lukewarm water mixed with lemon and a little honey on an empty stomach in the morning activates metabolism and aids in weight loss.
Dietary and Lifestyle Changes
Ayurveda does not solely rely on medicines and herbs. Improving daily routine and diet is also crucial for weight loss.
- Consume light and easily digestible food.
- Reduce fried foods and excessive sweets.
- Eat meals on time and avoid late-night eating.
- Exercise regularly. Incorporate yoga and Pranayama into your routine.
- Yoga postures like Surya Namaskar, Kapalbhati, and Dhanurasana help in weight loss.
Weight Loss Timeline According to Ayurveda
Dr. Parashar explains that obesity does not reduce in a single day. It accumulates gradually and similarly decreases gradually. Ayurvedic remedies balance the body from within, and their results are long-lasting. However, regular exercise and a healthy lifestyle are essential alongside Ayurvedic treatment.
Importance of Natural and Safe Treatment
In today's time, people are increasingly turning towards natural and side-effect-free treatments for obesity. Ayurvedic methods balance the body from within, and they improve overall health alongside weight loss. This approach does not harm the body and provides long-lasting effects.
Understanding and adopting Ayurvedic remedies for obesity on Ayurveda Day can prove beneficial for people. This approach not only aids in weight loss but also balances the body's entire functioning and improves overall health. According to Ayurveda, obesity can be controlled through proper diet, regular exercise, and the consumption of herbs.
