Kiara Advani is currently making headlines regarding both her personal and professional life. Recently, she gave birth to a baby girl, which has brought immense joy to her fans. On the other hand, her upcoming film 'War 2' is also creating buzz.
War 2: Bollywood actress Kiara Advani is currently in the news for her upcoming action thriller film 'War 2'. The film will showcase her boldest and most action-packed avatar to date. Especially for the bikini look and powerful action sequences, Kiara not only underwent hours of training but also followed a strict clean diet plan.
Professional Comeback and Personal Milestone
While Kiara recently gave birth to a baby girl, she is also fully energized and ready for the release of her film 'War 2'. She will be seen alongside Bollywood superstars Hrithik Roshan and Jr. NTR in the film. Seeing Kiara's tremendous action and fitness in the trailer, fans are highly impressed with her new avatar.
Kiara's nutritionist, Nicole Linhares Kedia, stated in an interview that Kiara had to be molded into a lean, toned, and energetic look for War 2. For this, she adopted a clean diet and prioritized home-cooked meals. Her main goals were—muscle definition, reducing body fat, and maintaining high energy.
This is How the Day Started
Kiara's daily schedule was filled with shooting and training, but she never skipped breakfast. Her day started with:
- Protein pancakes, which were prepared with oat flour, walnut flour, and protein powder.
- For sweetness, she used fresh berries or homemade hazelnut butter.
- This breakfast was high in protein and fiber, providing her with ample energy for the whole day.
Nutritional Balance in Lunch and Dinner
Kiara's lunch and dinner had a balance of taste and nutrition. Her menu typically included:
- Grilled chicken or light chicken curry, which was rich in protein.
- Healthy carbs and good fats such as baby potatoes, avocado, and mixed vegetables were also included.
- The food was definitely delicious but in a low-calorie and high-protein form.
Attention was also Paid to Hydration and Meal Timing
Kiara drank a good amount of water throughout the day and strictly adhered to meal timings. As snacks, she had:
- Makhana, nuts, green juice, or homemade smoothies.
- She completely avoided sugar and processed foods.
Discipline for Fitness Goals
Kiara was under special pressure regarding the bikini look in the film, but she achieved it with full dedication and discipline. Along with physical training, she also adopted meditation and yoga for mental strength. Kiara Advani's transformation in 'War 2' is not just a look change, but an inspiration for all those who want to do better in their careers by staying healthy and fit. Her dedication has proven that any goal can be achieved with hard work and a precise diet plan.
