Ayurvedic remedies are helpful in strengthening children's immunity during changing seasons. According to Dr. Pradeep Kumar Prajapati of AIIMS Ayurveda, Tulsi Kadha (holy basil decoction) and Sitopaladi Churna strengthen children's throat, lungs, and respiratory system. Giving a mildly warm decoction 1-2 times a day is beneficial and protects against recurrent infections.
Ayurvedic kadha: Dr. Pradeep Kumar Prajapati, Director of AIIMS Ayurveda, stated that Tulsi Kadha and Sitopaladi Churna are highly effective in boosting children's immunity. Tulsi Kadha provides relief from colds, coughs, and sore throats, while Sitopaladi Churna thins phlegm and strengthens the lungs and respiratory system. Giving it mildly warm 1-2 times a day is safe, and regular consumption enables children to fight off illnesses.
Tulsi Kadha: Most Effective for Children
Tulsi Kadha is considered the most effective in boosting children's immunity. Prepared by boiling holy basil leaves, this decoction protects the body from cold and viral infections. It also provides relief from sore throat and cough. For children, this kadha is mild in taste and easy to drink.
Combination with Sitopaladi Churna
According to Dr. Pradeep Kumar Prajapati, if Sitopaladi Churna is added to Tulsi Kadha, it becomes even more beneficial. Sitopaladi Churna contains ingredients like Mishri (rock sugar), Vanshalochan (bamboo manna), Peepal (long pepper), Elaichi (cardamom), and Dalchini (cinnamon). All these ingredients strengthen children's lungs and respiratory system. Mishri cools the throat and reduces irritation. Vanshalochan helps thin phlegm. Peepal aids in cleansing the lungs. Elaichi improves digestion, and Dalchini possesses antibacterial properties.
This combination boosts children's immunity. They remain protected from recurrent viral infections and respiratory illnesses. This kadha also provides relief from mild allergies, sinusitis, and early symptoms of asthma.
How to Consume the Kadha
Dr. Pradeep Kumar Prajapati suggests that Tulsi Kadha and Sitopaladi Churna can be given 1 to 2 times a day, mildly warm. For small children, it can be administered with the help of a spoon. Regular consumption strengthens children's bodies from within and boosts their immunity.
Further Benefits of Tulsi and Sitopaladi Churna
Beyond just immunity, this kadha also helps with other health issues in children. Tulsi Kadha provides relief from cough, sore throat, and common cold. Sitopaladi Churna cleanses the lungs and respiratory passages. It is beneficial for mild allergies and breathing difficulties.
Dr. Pradeep also stated that this herbal kadha is considered a natural and safe remedy to protect children from recurring illnesses. Its efficacy lasts for a long time due to its Ayurvedic properties.
Protecting Children's Health During Changing Seasons
During changing seasons, children are at a higher risk of having weakened immunity. Cold winds and viral infections quickly affect their bodies. In such times, herbal remedies like Tulsi Kadha and Sitopaladi Churna strengthen the body from within. Children's ability to fight diseases increases, and they remain healthy.
Regular consumption of this kadha also strengthens children's respiratory system and lungs. It provides relief from problems like sore throat, cough, and common cold. Children's daily routine remains unaffected, allowing them to stay active in their studies and play.
