Olympic medalist shuttler Saina Nehwal visited the ashram of Premanand Maharaj with her family. When she felt stress during events, the Maharaj suggested ways for mental peace. This video is going viral on social media.
Mathura: Olympic medalist shuttler Saina Nehwal recently visited Shri Radha Keli Kunj Ashram to deal with personal life stress. She spoke openly about her mental stress and anxiety experienced while participating in events. Here, she received blessings and guidance from Saint Premanand Maharaj. Her experience is rapidly going viral on social media.
Saina Nehwal Finds Relief from Stress at the Ashram
Saina Nehwal arrived at the ashram with her family—mother and sister. She shared that she often feels stress and anxiety before participating in events. In response, Premanand Maharaj stated that ignorance and negative thinking are the roots of stress and depression. He explained to Saina that if our intellect maintains a positive outlook, it is possible to remain joyful even in difficult circumstances.
Saina said at the ashram, "I love going to temples and I chant mantras too. But when I have to go to an event, I feel a bit stressed." Maharaj then explained the importance of chanting the name (Naam Jap) and meditation, which brings mental peace and reduces anxiety.
Guidance from Premanand Maharaj
Maharaj suggested to Saina that she dedicate her present time to God's name. He said that if we spend our present time in devotion to the Lord or in meditation, worries about the past and future will automatically reduce. According to him, if fear or grief about the past or future arises in one's mind, meditation and chanting the name control that negativity.
Sharing her experience, Saina said that after this guidance, she felt mental relief and balance. The video shows Saina smiling after listening to the Maharaj's words, which also inspired her followers and fans.
Saina Nehwal Gives Her Relationship a Second Chance
Some time ago, Saina Nehwal was in the news regarding her personal life. She had announced her separation from her husband, Parupalli Kashyap, after seven years of marriage. This news was shocking to her fans and the media. Saina had shared this decision through social media, offering a glimpse into the stress and mental pressure she was experiencing in her life.
However, after 19 days, Saina announced that she had decided to give her relationship another chance. She updated her fans by sharing a photo with her husband. This incident reflects her mental and emotional struggles and also explains how she is achieving balance through saints and mental guidance.
Saina Nehwal Inspires on Mental Health
Saina stated that maintaining mental peace and positive energy is extremely important for her. Her experience at Saint Premanand Maharaj's ashram demonstrates that even stars from the sports world adopt spiritual paths for mental health and stress management.
Her experience has inspired many people to adopt mental and spiritual remedies to cope with stress and anxiety. Saina's step is not only inspirational for her fans but also highlights how crucial it is to maintain mental health alongside success.
