Almonds have been considered highly beneficial for health for centuries. The protein, healthy fats, fiber, Vitamin E, and minerals present in them help in sharpening the brain, strengthening bones, and keeping the heart healthy. However, if almonds are consumed incorrectly, instead of being beneficial, they can cause digestive problems and other issues.
How Can Incorrectly Consumed Almonds Be Harmful?
1. Fried or Roasted Almonds
Many people like to eat roasted almonds with salt, but this process destroys many of their nutrients. Also, excess oil and salt increase unnecessary calories, which can lead to problems like weight gain and high blood pressure.
2. Sweetened or Flavored Almonds
Sweetened or chocolate-coated almonds available in the market are delicious, but they contain high amounts of sugar and preservatives. This can increase the risk of diabetes and obesity.
3. Raw and Dry Almonds
Raw, dry almonds are high in fiber. In limited quantities, this fiber is good for digestion, but eating it in excess can cause constipation, gas, stomach pain, and bloating.
Who Should Avoid Consuming Almonds?
- People with nut allergies: Eating almonds can cause allergic reactions.
- People suffering from kidney stones or kidney disease: The oxalates present in them can worsen their problem.
- Small children or elderly people who have difficulty swallowing: There is a risk of choking.
The Best Way to Eat Almonds
1. Eat After Soaking Overnight
- Soak 5-7 almonds in water overnight. Peel them in the morning and eat them.
- Soaking reduces the phytic acid present on the surface of the almond, which hinders the absorption of minerals (calcium, zinc, iron).
- Removing the skin makes the almonds softer, making them easier to chew and digest.
2. Consume on an Empty Stomach
Eating soaked almonds on an empty stomach in the morning is considered most beneficial. This allows the nutrients to be absorbed quickly into the body.
How to Store Almonds Correctly?
- Store almonds in an airtight container.
- Store in a cool and dry place.
- If you have a large quantity of almonds, it is better to store them in the refrigerator.
- Protect from sunlight and moisture, otherwise they may develop fungus.
Almonds are a superfood that provides many benefits to the body when eaten correctly. But bad habits—such as eating fried, salted, or unsoaked almonds—can have a negative effect on health. Therefore, almonds should always be consumed in limited quantities and after soaking. This makes them easier to digest, and the body can fully absorb their nutrition.
