Beef Tallow Day is celebrated every year on July 13th. This day challenges the misconceptions that lead us to believe that animal fats are harmful to our health. The truth is that, when used correctly, beef tallow not only makes food delicious but can also be beneficial for your health.
What is Beef Tallow?
Beef tallow is the name given to a natural fat made by rendering the fat of animals like cows or bulls. It was once commonly used for cooking in homes, but as people turned to vegetable oils and processed fats, beef tallow was forgotten, being considered "unhealthy." However, organizations like the Healthy Fats Coalition have proven that beef tallow is, in fact, a pure, less processed, and nutrient-rich fat that benefits the body rather than harming it.
History of Beef Tallow Day
Beef Tallow Day originated in 2017. The purpose of celebrating this day is to make people understand that not all fats are bad. We often think that eating fat is detrimental to our health, but natural fats like beef tallow can be beneficial for our bodies. The Healthy Fats Coalition is the group that initiated this day. This organization educates people that traditional animal fats like beef tallow or lard, when consumed in the right amounts and in the right way, do not harm our health, but rather benefit it.
Why is Beef Tallow Beneficial?
1. Rich in Monounsaturated Fats
Beef tallow contains fats considered good for the heart, such as monounsaturated fats, which help reduce bad cholesterol and increase good cholesterol.
2. High Smoke Point
Beef tallow has a very high smoke point, meaning it doesn't burn quickly when heated. This makes it very safe and durable for deep frying.
3. Natural and Chemical-Free
It is a natural fat, which doesn't contain any harmful chemicals or trans fats, as are often found in many refined oils.
4. More Delicious
Beef tallow has a distinctive "gamier" flavor, which gives food more depth and taste.
How to Celebrate Beef Tallow Day?
1. Buy Beef Tallow: You can buy pure beef tallow from an online retailer or a local store. Companies like Coast Packing Company are a good option for this.
2. Use Instead of Vegetable Oil: Use beef tallow instead of vegetable oil when frying vegetables, cooking meat, or making French fries. This will not only change the taste but also allow you to consume better fats.
3. Share on Social Media: If you enjoyed cooking with beef tallow and felt a difference, share your experience on social media with the hashtag #BeefTallowDay.
4. Tell Your Family and Friends: Spread awareness about this healthy fat and tell people that animal fat is not harmful, but can be beneficial if used correctly.
Why is it Linked to French Fry Day?
National French Fry Day is also celebrated on July 13th. Keeping this in mind, Beef Tallow Day was set on the same day so that people could know that when French fries are fried in beef tallow, their taste and crispiness increase significantly.
Major fat manufacturing companies like Coast Packing Company are promoting this change, aiming to bring beef tallow from traditional to modern kitchens.
Beef tallow is a traditional yet healthy option that is excellent in both taste and nutrition. Beef Tallow Day, celebrated on July 13th, inspires us to understand and adopt healthy fats. If you also like healthy and delicious food, then be sure to try beef tallow on this day.
