If your bad cholesterol is elevated, green coriander and roasted chickpea chutney can help control it. The fiber and antioxidants present in it remove small particles of bad cholesterol, improving heart health. Regular consumption reduces the risk of problems like obesity, high blood pressure, and heart attacks.
Cholesterol Control: Nowadays, bad cholesterol is increasing rapidly due to poor diet, which increases the risk of heart disease, stroke, and high blood pressure. In such a situation, chutney made from green coriander and roasted chickpeas is extremely beneficial for health. The fiber and antioxidants present in it help filter out small particles of bad cholesterol. It is made using ingredients like green coriander, mint, gooseberry, green chili, ginger, and garlic. Regular consumption improves heart health and also controls blood sugar.
How Green Chutney Controls Cholesterol
The mixture of roasted chickpeas and green coriander in green coriander chutney works to filter out small particles of bad cholesterol accumulated in the blood. Roasted chickpeas contain high amounts of fiber and antioxidants. These lower cholesterol levels and improve heart health. Also, roasted chickpeas have a low glycemic index, which prevents sudden spikes in blood sugar levels. Green coriander leaves control blood sugar and also reduce cholesterol levels.
Ingredients for Making Green Coriander Chutney
The following ingredients are required to make green chutney:
- 2 handfuls of roasted chickpeas
- Half a cup of green coriander
- 12-15 mint leaves
- 1 gooseberry
- 2 green chilies
- Small piece of ginger
- 2 cloves of garlic
- Half a teaspoon of cumin powder
- Black salt to taste
This mixture of roasted chickpeas and green coriander is beneficial for both taste and health.
Method of Making Chutney
First, put a handful of roasted chickpeas in a mixer jar. After this, add one cup of green coriander leaves, 12-15 mint leaves, 1 gooseberry, a small piece of ginger, and 2 cloves of garlic. Then add half a teaspoon of cumin powder and black salt to taste. Now add half a cup of water and grind all the ingredients finely. In just a few minutes, green coriander and roasted chickpea chutney, full of taste and health, will be ready.
Benefits of Green Chutney
Regular consumption of green coriander and roasted chickpea chutney provides several health benefits. This chutney controls the level of bad cholesterol. By reducing the fat accumulated in the blood, it reduces the risk of heart diseases. In addition, it supplies antioxidants to the body, which strengthens immunity. The mixture of green coriander and mint also improves the digestive system.
Ways to Use
This chutney can be used with any food. Its consumption with bread, rotis, or salad is beneficial for both health and taste. Eating it daily gradually controls bad cholesterol in the body.
