Bad breath is a very common yet embarrassing problem that almost everyone faces at some point. This issue not only affects your confidence but can also negatively impact your personality. Imagine being in a meeting, talking to a friend, or in the office environment when you suddenly realize your breath smells. The change in the other person's facial expression can lead to discomfort and embarrassment.
The good news is that getting rid of bad breath isn't difficult. It doesn't require expensive doctors or treatments, but rather some simple home remedies and good hygiene habits can easily address this problem.
Main Causes of Bad Breath
There can be several reasons for bad breath. According to dental expert Dr. Vijayalakshmi, bad breath often occurs when we don't clean our mouths properly or when the digestive system isn't functioning well. Here are some common causes:
- Poor oral hygiene
- Digestive issues or acidity
- Prolonged periods without eating (fasting)
- Dry mouth (Less Saliva Production)
- Food stuck between teeth
- Smoking or tobacco use
- Gum disease or cavities (decayed teeth)
Adopt These Essential Habits to Avoid Bad Breath | Best Oral Hygiene Routine
- Brush Twice Daily: The most important thing to prevent bad breath is to brush your teeth both in the morning and at night. Food stuck in teeth and accumulated bacteria are major causes of bad breath. Brushing properly eliminates them.
- Salt Water Gargle: Salt has antibacterial properties. Gargle with lukewarm water mixed with salt every morning and night. This not only removes bad breath but also keeps the gums healthy.
- Chew Basil or Mint Leaves: The natural oils present in basil and mint leaves freshen breath. Their antibacterial properties kill odor-causing bacteria in the mouth. Chew fresh leaves 2-3 times a day.
- Lemon and Honey in Warm Water: Drink lukewarm water mixed with lemon and honey on an empty stomach every morning. This improves digestion and gradually reduces bad breath.
- Stay Hydrated: Dry mouth can also cause bad breath. Drink plenty of water throughout the day to keep saliva production going and to clean the bacteria in the mouth. Saliva is the mouth's natural cleaner.
- Eat Fiber Rich Fruits: Fruits like apples, oranges, and pomegranates are high in fiber and water. They help clean the mouth and keep breath fresh. Eat them at least once a day.
Additional Home Remedies for Fresh Breath
- Fennel/ Cardamom Seeds: Fennel or cardamom not only improves digestion but also their antibacterial properties eliminate bad breath. Chewing a few seeds after meals is beneficial.
- Eat Curd for Probiotics: The probiotics (good bacteria) in curd keep digestion healthy. Regular consumption helps in eliminating odor from both the stomach and mouth.
- Clean Your Tongue: Many people are satisfied with just brushing their teeth, but the dirt and bacteria accumulated on the tongue also cause bad breath. Clean your tongue daily with a tongue cleaner.
Also, Keep These Points in Mind | Important Tips to Avoid Bad Breath
- Stay away from things like smoking, gutkha, and tobacco.
- Immediately after eating very spicy, oily, or onion-garlic-containing food, use mouthwash or rinse your mouth.
- Get a dental checkup every 6 months to maintain the health of your teeth and gums.
- Avoid staying hungry for long periods. Keep eating something light to prevent acidity in the stomach.
- Reduce the consumption of sugary foods and junk food.
If the Odor Still Persists, These Could Be the Reasons | When to See a Doctor?
If bad breath persists even after trying the above-mentioned remedies, it may be a sign of a bigger problem:
- Tooth decay or cavities
- Any serious gum disease
- Stomach-related problems (such as acidity or liver problems)
- Diabetes or any fungal infection
Bad breath may seem common, but it can weaken your personality and confidence. Therefore, you can eradicate this problem from its roots with daily cleanliness and correct habits. With a little caution and a healthy routine, your breath will smell fresh again.
