Even at the age of 41, Katrina Kaif maintains her fitness and youthful appearance. According to nutritionist Shweta Shah, her diet and workout routine are based on simplicity, natural detoxification, and strength training.
Bollywood: Katrina Kaif has always been in the spotlight for her style, glamour, and fitness. Even at the age of 41, her fitness and youthful look amaze everyone. Recently, nutritionist Shweta Shah revealed Katrina's diet and fitness secrets in an interview, which garnered significant attention among fans.
Katrina Kaif Eats Only Two Meals a Day
According to Shweta Shah, Katrina Kaif has only two main meals a day. Apart from this, she follows a rule of eating something light every two hours. This method helps maintain her metabolism and keep her body energetic.
Despite preferring Indian and Asian cuisine, Katrina mostly eats home-cooked food. She carries her food with her and often repeats the same meals. She believes that simplicity and regularity are most beneficial for the body.
Katrina Kaif's Diet Includes Natural Detox and Healthy Food
Katrina adopts several natural methods for her digestion and body cleansing. She eats black raisins and chews fennel seeds, which help improve her digestion and detoxify her body. Additionally, she drinks bottle gourd juice. If bottle gourd is unavailable, she drinks mint, amla, or coriander juice.
Her diet always includes lean protein, vegetables, brown rice, and sweet potatoes. Along with this, she avoids dairy, gluten, wheat, and excessive refined sugar. To prevent dehydration, she drinks at least 8-10 glasses of water daily and also consumes coconut water for electrolytes.
Functional Training and Strength for Staying Fit
Katrina regularly works out and exercises to maintain her fitness. Her fitness routine includes functional training, strength training, and cardio. These exercises help to tone and strengthen her body.
Katrina's fitness mantra also includes walking after meals. She walks 100 steps after each meal, which is called 'Shatapavali'. This is highly beneficial for improving digestion, keeping the body light, and overall health.
Right Lifestyle and Ayurvedic Remedies for Fitness
Katrina's lifestyle is also a big part of her fitness. She sleeps early and wakes up early, which keeps both her body and mind refreshed. This also helps maintain her energy and appearance.
Katrina also practices oil pulling for her health. Following Ayurvedic remedies, she keeps her body and mind balanced. Bottle gourd, black raisins, and fennel seeds are regular parts of her diet plan.
