The scorching summer afternoons and the sun blazing overhead... if there's one thing that offers the most solace in such weather, it's a swimming pool. And to celebrate this joy, National Swimming Pool Day is observed every year on July 11th. This day isn't just about swimming; it's also an opportunity to celebrate fun, relaxation, and healthy activities with family and friends.
What is National Swimming Pool Day?
National Swimming Pool Day arrives every year on July 11th, bringing a wave of refreshment amidst the summer heat. The purpose of this day is to raise awareness about swimming and to enjoy the amazing space that a swimming pool provides. From children to the elderly, everyone can celebrate this day in their own way – whether it's swimming, a pool party, or simply relaxing in the water.
History of National Swimming Pool Day
The history of swimming pools dates back thousands of years. As early as 3000 BC, some civilizations built pool-like structures for bathing and swimming. Pools built in Sri Lanka in the 4th century featured special designs and stairs. In ancient Greece and Rome, pools were used for athletics and exercise. Roman emperors even kept fish in their swimming pools. The first warm water pool was also built in Rome.
In 1742, the first indoor swimming pool was opened to the public in London, called 'Bagino'. However, it was initially only for men. Then, when the modern Olympic Games began in 1896, swimming was included in the games, increasing the popularity of swimming pools worldwide. National Swimming Pool Day was first celebrated in 2016, and since then, this day has become a special opportunity to play in the water and have fun with family and friends during the summer.
How to Celebrate National Swimming Pool Day?
1. Go for a Swim
Put on your swimming costume and take a refreshing dip in the nearest pool. Whether it's a public pool, a friend's pool, or your own – the heat will vanish as soon as you get in the water.
2. Organize a Pool Party
Host a pool party with your friends and family. Some snacks, cold drinks, music, and pool games for the kids will make it a memorable day.
3. Buy Pool Gear
To make pool fun even more enjoyable, be sure to have some swimming gear – such as floating tubes, pool noodles, water guns, beach balls, swimming goggles, and inflatable pool chairs.
4. Build a New Pool
If you have the space and budget, you can make this day memorable by starting the installation of a pool. In-ground or above-ground pools, both are very common options these days.
Health Benefits of Swimming
- Full Body Workout: Swimming activates almost every muscle in the body.
- Good for the Heart: It's an excellent cardio exercise.
- Helps in Weight Loss: Regular swimming helps burn calories quickly.
- Reduces Stress: Being in water provides mental peace.
- Less Pressure on Joints: It is a low-impact exercise, which does not damage the joints.
Special for Children Too
This day is special for children because they love playing in the water. This day also gives them an opportunity to learn, practice swimming, and take precautions.
Some important things for children:
- Always be under adult supervision
- Wear floating devices
- Avoid running around the pool
Pay Attention to Safety and Cleanliness
Pool fun is only enjoyable when cleanliness and safety are taken care of:
- Filter and clean the pool water regularly
- Use chlorine or other hygiene measures properly
- Be careful of slippery surfaces around the pool
- Do not leave children unattended
National Swimming Pool Day is not only a fun-filled day, but it also reminds us of the benefits of swimming, moments spent with family, and the experience of relief from the heat. Whether you swim in the pool, play, or just relax by the side — this day is just for your peace of mind.
