Childhood obesity is rapidly increasing in India, driven by changing lifestyles, junk food, reduced physical activity, and modern parenting habits. It affects not only physical but also mental health. It can be prevented through a balanced diet, regular exercise, screen time control, and family involvement.
Childhood obesity in India: On the occasion of National Childhood Obesity Awareness Month, Dr. Vivek Jain, Senior Director of the Pediatrics Department at Fortis Hospital, stated that cases of childhood obesity are on the rise in India. Changing lifestyles, increased consumption of junk food, lack of physical activities, and modern parenting are contributing to this problem. Childhood obesity can be prevented in a timely manner through a balanced diet, daily exercise, screen time control, and active family participation.
Impact of Changing Lifestyles
Today's children spend more time on mobile phones, TV, and computers. Consequently, their physical activities have decreased. Concurrently, the consumption of junk food, sugary drinks, and packaged snacks has increased. Modern parenting is also contributing to this problem. Many families prefer to eat out frequently or rely on processed foods. These habits are proving detrimental to children.
Dr. Vivek Jain, Senior Director and Unit Head of the Pediatrics Department at Fortis Hospital, explains that there are several causes of childhood obesity. Lack of sports, academic pressure, and a family history of obesity increase the risk of obesity in children. If attention is not paid in time, this obesity can lead to serious diseases in adulthood such as diabetes, high blood pressure, heart disease, and cancer.
Not Just Physical, But Mental Impact Too
Obesity can lead children to face several mental problems. Obese children are often teased by peers. As a result, they struggle with issues like social isolation, lack of self-confidence, and anxiety. Sometimes, this also leads to problems such as depression and a decline in academic performance.
Steps Towards Prevention
The good news is that childhood obesity can be prevented. The role of parents is most crucial here. Small habits can bring big changes. Providing a balanced diet is the first step. Nutritious homemade food, including fruits, vegetables, whole grains, and protein, is beneficial for children. Fried foods and sugary drinks should only be given in limited quantities.
Need for Daily Exercise
Children should be encouraged to engage in at least 60 minutes of physical activity every day. This can include cycling, outdoor sports, or any other form of activity. This will not only keep their bodies healthy but also improve their mental well-being.
Controlling Screen Time
It is essential to set limits on time spent on TV, mobile phones, and video games. This keeps children active and also improves their sleep quality. Spending time with family, engaging in sports, and participating in regular activities keeps children away from obesity.
Message of Awareness
National Childhood Obesity Awareness Month is not just a date; it's a message to spread awareness about children's health. Families, schools, and society must work together to promote healthy habits in children. This is not merely about weight loss but an effort to make the coming generation healthy, confident, and successful.
