Commercially available chips are tempting in taste but extremely dangerous for health. They contain trans fat, excess salt, sugar, and preservatives, which can cause diseases such as obesity, high blood pressure, heart disease, constipation, and dental problems.
Chips Side Effects: In today's time, chips available in the market have become a favorite snack for everyone, whether children or adults. Due to being crunchy and tasty, it attracts people of all ages. But have you ever thought about how dangerous this tasty snack can be for your health? Doctors say that chips not only fill the stomach but can also give rise to many types of problems in the body.
Harmful elements added to chips
Chips sold in the market contain many substances that are harmful to health. These include:
- Trans Fat and Saturated Fat: These fats can be a major cause of heart diseases and obesity.
- Sodium (Salt): Excess salt leads to high blood pressure and kidney problems.
- Preservatives: Prolonged consumption of these can affect the digestive system and brain development.
- Artificial Flavors and Sugar: These are added to enhance the taste of chips, but they harm health in the long run.
- Acrylamide: This is a carcinogenic substance that forms in fried foods.
All these elements together make chips tasty as well as dangerous for the body.
Health Risks of Eating Chips
- Obesity and High Blood Pressure
Chips are high in calories but low in vitamins, fiber, and protein. Consistently eating chips can increase obesity in both children and adults, and problems like high blood pressure can emerge. - Heart Diseases
Trans fat and saturated fat increase cholesterol, which increases the risk of diseases like heart attack and atherosclerosis. - Digestive Problems
Eating chips can cause constipation problems in children. Also, it weakens the digestive system. - Teeth and Jaw Problems
Due to less chewing of chips, the jaw muscles do not develop fully. This can cause the teeth to become crooked and can also lead to tooth decay problems. - Effect on Kidneys
Excessive salt and oil put pressure on the kidneys and can reduce kidney function in the long run. - Taste Addiction
The abundance of salt and oil in chips makes it addictive. Children start demanding to eat it again and again, which turns it into a habit.
Effects of Eating Chips for a Long Time
If children or adults continue to eat chips for a long time, it can lead to a deficiency of essential nutrients in the body. The stomach gets full, but the deficiency of vitamins, protein, and fiber remains. Also, repeatedly eating chips can accumulate acrylamide in the body, which increases the risk of cancer.
Healthy Alternatives to Chips
To change the habit of eating chips, some healthy and delicious alternatives can be adopted:
- Baked Vegetable Chips: With less oil and salt, these are a better option for children.
- Air-Popped Popcorn: A light and nutritious snack that children like.
- Fruit Slices: Seasonal fruits provide children with nutritious and tasty options.
- Makhana (Fox Nuts): Roasted makhana is rich in protein and minerals and is safe for health.
Chips are tempting in taste, but dangerous for health. Prolonged consumption of chips can lead to serious problems like obesity, heart disease, high blood pressure, digestive problems, tooth and jaw deformities, kidney weakness, and cancer. Therefore, children and adults should adopt healthy snack options instead of chips.
