Tuberculosis (TB) remains a significant health challenge in India. Millions are affected by the disease each year, and recovery, even with treatment, can be lengthy and exhausting. Particularly in areas like the Delhi-NCR region, where air pollution is high, respiratory illnesses – including asthma, bronchitis, COPD, and TB – are increasingly prevalent among young people.
What is TB and How is the Infection Transmitted?
TB is an infectious disease caused by the bacterium *Mycobacterium tuberculosis*. It primarily affects the lungs, but can also infect other organs such as the brain, spinal cord, throat, kidneys, and bones. The disease spreads from person to person through the air when an infected person coughs, sneezes, or speaks.
Early Symptoms of TB
- Persistent dry cough
- Coughing up blood
- Persistent chest pain or tightness
- Constant fatigue and weakness
- Loss of appetite and sudden weight loss
- Mild or persistent fever
If you experience two or more of these symptoms, consult a doctor immediately.
Home Remedies for TB – According to Ramdev Ji
1. Milk with Fresh Turmeric
- Boil a glass of milk with one inch of fresh turmeric.
- Add a little Shilajit powder.
- Drink it before going to bed every night.
- This helps fight the infection and strengthens the immune system.
2. Moringa ( सहजना) Consumption
- Drink water boiled with Moringa leaves.
- Include Moringa vegetables in your meals daily.
- Moringa is rich in iron, vitamin C, and antioxidants, which are highly beneficial in combating TB.
3. Amla and Honey Paste
- Take Amla powder and mix it with a teaspoon of honey to make a paste.
- Consume it first thing in the morning on an empty stomach.
- This detoxifies the lungs and boosts immunity.
Effective Home Remedies for TB
1. Banana-Coconut Yogurt Mixture
- Take one ripe banana.
- Mix it with a cup of coconut water, half a cup of yogurt, and a teaspoon of honey.
- Consume it twice a day.
2. Mint Juice Mixture
- Mix one teaspoon of mint juice, two teaspoons of honey, two teaspoons of vinegar, and half a cup of carrot juice.
- Drink it three times a day.
- This mixture helps cleanse the lungs.
3. Honey-Sugar-Ghee Combination
- Mix 200 grams of honey, 200 grams of sugar, and 100 grams of ghee.
- Take 6-6 grams of this mixture three times a day.
- Drink it with cow’s milk.
What Should Be the Diet for TB?
- Consume a protein and energy-rich diet – such as milk, cheese, eggs, peanuts, and lentils.
- Fresh fruits and green vegetables – essential for vitamins and minerals.
- Whole grains – such as brown rice, wheat, and jowar.
- Khichdi and light, easily digestible food – provides relief to the digestive system.
- Milk with Ashwagandha or Turmeric – boosts the immune system.
What Not to Eat in TB
- Excessively oily and fried foods
- Cold water or ice-cold drinks
- Excessively sweet or processed foods
- Smoking and alcohol consumption
Ayurvedic Remedies and Yoga
According to Swami Ramdev, pranayama techniques such as Kapalbhati, Anulom-Viloom, and Bhastrika increase lung function. Regular practice of these techniques increases oxygen levels in the lungs, reduces the risk of infection, and helps the patient recover quickly.
TB can be overcome not just with medication, but also through lifestyle changes, a nutritious diet, yoga-pranayama, and Ayurvedic support. The simple home remedies suggested by Swami Ramdev strengthen the lungs from the inside out and boost immunity. Regular medical follow-ups, protection from pollution, avoiding smoking, and community awareness are essential to move India towards a TB-free future.
