On World Lung Day, incorporating certain natural detox drinks is beneficial for improving lung health. Beetroot juice, holy basil water, turmeric milk, amla and aloe vera juice, along with giloy juice, help in cleansing the lungs and improving oxygen levels. Consuming them in the right quantity and regularly enhances health benefits.
World Lung Day: On the occasion of World Lung Day, celebrated every year on September 25, it is crucial to focus on lung health. A poor lifestyle and unhealthy diet can adversely affect the lungs. According to experts, regular consumption of beetroot juice, holy basil water, turmeric milk, amla and aloe vera juice, and giloy juice can enhance lung cleansing and efficiency. Taking these natural drinks in the right amounts proves beneficial for health.
Beetroot Juice
Beetroot juice not only helps in combating anemia but also strengthens lung health. The nutrients found in it improve lung function. Drinking beetroot juice daily helps maintain better oxygen levels and aids in lung cleansing. Additionally, this juice also improves blood quality in the body, which boosts energy levels throughout the body.
Holy Basil Water
Holy basil has been considered a medicinal plant in Ayurveda for centuries. Water infused with holy basil leaves is very beneficial for lung health. Drinking holy basil water on an empty stomach in the morning strengthens the respiratory system and facilitates easier breathing. Holy basil water possesses antioxidant and anti-inflammatory properties, which help in expelling harmful substances accumulated in the lungs.
Turmeric Milk
Turmeric milk is also beneficial for the lungs. Turmeric contains antioxidant and anti-inflammatory properties that aid in lung cleansing. Drinking turmeric milk before bedtime at night improves lung function and breathing. This drink also helps in strengthening the immune system.
Amla Juice
Amla (Indian gooseberry) is a rich source of Vitamin C. Amla juice is beneficial for both cleansing and strengthening the lungs. It contains antioxidant properties that help in removing harmful substances accumulated in the lungs. Regular consumption of amla juice keeps the respiratory system healthy and reduces the risk of infection.
Aloe Vera Juice
Aloe vera juice is also considered beneficial for the lungs. It helps reduce inflammation in the respiratory system and detoxify the lungs. Regular consumption of aloe vera juice improves lung function and boosts energy levels in the body.
Giloy Juice
Giloy juice is used in Ayurveda to boost immunity and strengthen the lungs. This juice helps in expelling toxins from the body. Consuming giloy juice in the right quantity is beneficial for maintaining lung cleanliness and health.
Correct Consumption of Drinks
To keep the lungs clean, it is essential to consume these natural drinks in the right way and in the correct amounts. Taking any juice or drink in excessive quantities can be harmful. Consuming them in the morning and evening is considered more beneficial for the body. Along with these drinks, a balanced diet and regular exercise also help improve lung health.
On the occasion of World Lung Day, it is important to understand that maintaining lung cleanliness and health helps enhance the quality of life. Drinks like beetroot, holy basil, turmeric milk, amla, aloe vera, and giloy are beneficial for both the body and the lungs. Their regular consumption improves lung function and facilitates easier breathing.
Maintaining healthy lungs is not just for preventing diseases but also crucial for boosting energy and immunity in the body. Making small lifestyle changes along with consuming the right drinks helps maintain lung health in the long run.
