Winter not only brings warm clothes but also necessitates a special diet to keep the body warm and nourished. Bajra Khichdi is a dish that is not only delicious but also incredibly healthy. It is particularly popular in North India, enjoyed by people in villages and cities alike.
Bajra, also known as Pearl Millet, is rich in iron, fiber, and protein. Mung beans are easily digestible and also a good source of protein. Combining them in khichdi creates a nutritious dish that also provides inner warmth.
Ingredients (for 2-3 people)
- 1/2 cup Bajra (Whole Pearl Millet) – soaked in water for 8 hours
- 1/2 cup Yellow Mung Dal – thoroughly washed and cleaned
- 2 cups Water – for cooking khichdi
- Salt – to taste
- 1 tbsp Ghee (clarified butter) – for flavor and nutrition
- 1 tsp Cumin Seeds
- 1/2 tsp Asafoetida (hing)
- 1/4 tsp Turmeric Powder
Easy Recipe
1. Cooking the Grains
First, take a pressure cooker. Add the soaked bajra, mung dal, salt, and two cups of water. Cover and cook on medium heat until 4 whistles. This ensures the bajra and dal are well cooked. After the pressure releases, let the cooker cool and then open the lid.
2. Preparing the Tempering (Tadka)
Heat ghee in a deep non-stick pan. Add cumin seeds and when they splutter, add asafoetida and turmeric. Sauté this mixture for 10-15 seconds to release the aroma of the spices.
3. Finalizing the Khichdi
Now add the cooked bajra-dal mixture to the tempering. Mix well and cook on medium heat for 2-3 minutes. Stir occasionally to prevent sticking. Add a little more water if you prefer a thinner khichdi.
Health Benefits of Bajra Khichdi
- Aids Digestion – Both bajra and mung dal are high-fiber foods that help cleanse the digestive system.
- Helps Control Weight – Its low-calorie and high-fiber content makes this khichdi ideal for those trying to lose weight.
- Helps Control Blood Sugar – Bajra is a low glycemic index grain, beneficial for diabetics.
- Keeps the Body Warm – Especially in winter, bajra helps maintain body heat.
- Beneficial for Bones – Bajra contains magnesium and phosphorus, which strengthen bones.
Special Tips
- Soaking the bajra before cooking is essential for faster and better cooking.
- For enhanced flavor, you can add a paste of garlic and ginger to the tempering.
- Adding vegetables like carrots, peas, or beans can make it even more nutritious.
Bajra Khichdi is more than just a simple recipe; it's a traditional and nutritious part of Indian cuisine. It warms and strengthens the body from within during winter. Whenever you crave something healthy and light, try this khichdi. Its taste, health benefits, and balance will satisfy you both in your stomach and your heart.
